Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her wildly popular 7-day jump start processed-free eating plan, with new recipes and key strategies to make it easy to implement.
GET HEALTHY. GET STRONG. GET FIT.
Have you been on the dieting roller coaster, looking for that ONE that really works, one that you can follow for more than a few days? Like most of us, you've probably come up empty-handed. We've all been there--but Natalie Jill's 7-Day Jump Start is different because she's been there herself! Her easy-to-follow plan is based on REAL plans for REAL men and women, REAL food, and you choose the foods YOU like best.Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindsets to become their best selves. Now you can discover her real solutions that will last a lifetime:
- How to combat cravings and hunger pains
- Easy-to-follow meal plans and guidelines for home, work, travel, and more
- Delicious recipes for every meal--including desserts
- 7-minute exercises for a leaner, toned body
- Success stories from people who have transformed their lives and bodies
With no judgement and tons of tips and strategies to help you, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start to a new you! ARE YOU IN?
Hachette Books; May 2016
- ISBN: 9780738219134
- Read online, or download in secure ePub format
- Title: Natalie Jill's 7-Day Jump Start
- Author: Natalie Jill
Imprint: Da Capo Lifelong Books
About The Author
Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She holds a degree in Health and Human Performance from the University of Maryland and is a Licensed Master Sports Nutritionist and Functional Fitness Trainer. Her other certifications, trainings, and awards include: Certified Licensed Sports Nutritionist, Certified Personal Trainer, Certified in Health Advocacy, Certified in Resistance Training, Certified in Fitness Evaluation, and American Marketing Certifications in Sales Training, Effective Executive Speaking, Sales Management, and Sales Training.