The Gluten-Free Vegetarian Family Cookbook

150 Healthy Recipes for Meals, Snacks, Sides, Desserts, and More

by Susan O'Brien

Subject categories
  • 9780738217482
  • 9780738217499
When it comes to feeding your family, you want meals that are tasty, nutritious, and easy to prepare. But choosing healthier food options can be a challenge, especially with a special diet, since most store-bought gluten-free and meat-free foods are low in protein and high in simple carbs and sugars. Now, gourmet cook and healthy-eating coach Susan O'Brien has developed easy dishes the whole family can enjoy: 150 breakfasts, soups, salads, entrees, sides, snacks, and desserts made with complex-carb, high-protein ingredients for well-balanced nutrition. Recipes include:

Delightful Teff Waffles
Protein Breakfast Bars
Butternut Squash Bread
Jicama and Fruit Slaw
Sloppy Junes
Teriyaki Tofu Fajitas
Easy Spaghetti Casserole
Stuffed Green Bell Peppers
Cinnamon Buckwheat Crepes with Raspberry Sauce
Best-Ever Orange Oatmeal Cookies
Spicy Black Bean Dip
Parmesan Kale Chips

You'll also find quick-and-easy meals and simple recipes for homemade staples like nondairy milks, nut butters, and even Mock Parmesan cheese. With allergy-friendly and vegan options and kid-approved favorites, The Gluten-Free Vegetarian Family Cookbook will help you satisfy your family's tastebuds and support their wellness.

  • Hachette Books; February 2015
  • ISBN: 9780738217499
  • Read online, or download in secure ePub format
  • Title: The Gluten-Free Vegetarian Family Cookbook
  • Author: Susan O'Brien
  • Imprint: Da Capo Lifelong Books
Subject categories
  • 9780738217482
  • 9780738217499

In The Press, 2/12/2015
“A tasty tome...By replacing empty calories with complex carbs such as teff, coconut and almond flours, O'Brien puts protein, fiber, and vitamins back onto the plate, keeping diners both healthier and fuller longer…Makes eating a balanced, healthy, gluten-free diet easier for the whole family.”

Hudson Valley News, 2/25/15
“Includes recipes for breakfasts, soups, salads, entrée, snacks, desserts—the works, dishes that the whole family (even those of us who are meat-eaters) can enjoy.”

InfoDad Blog, 2/26/15
“There are recipes here for breakfasts, salads, main dishes, side dishes, desserts, and even snacks, with interesting and often appealing or intriguing names…O'Brien has certainly managed to assemble an extensive list of foods that have both gluten-free and vegetarian characteristics, and she couples the recipes with some useful information…For people with an interest in gluten-free food that also fits vegetarian diets, The Gluten-Free Vegetarian Family Cookbook is certainly a useful guide.”

Stuff I Like Blog, 3/1/15
“Use this cookbook to make prepping vegetables easier in your life, and tastier.”

About The Author

Susan O'Brien is a gourmet cook, baker, cooking instructor, food coach, and author. Her previous books include Gluten-Free Vegan Comfort Food, The Gluten-Free Vegan, and Gluten-Free, Sugar-Free Cooking. Susan lives in San Clemente, California.

Subject categories
  • 9780738217482
  • 9780738217499