The Healthy Gut Handbook

by Justine Pattison, Tim Spector

Subject categories
  • 9781409166931

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector.

A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.

Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!

With a foreword by Professor Tim Spector, director of the British Gut project.

  • Orion Publishing Group; December 2017
  • ISBN: 9781409166931
  • Read online, or download in secure ePub format
  • Title: The Healthy Gut Handbook
  • Author: Justine Pattison; Tim Spector
  • Imprint: Seven Dials
Subject categories
  • 9781409166931

About The Author

Justine Pattison is the UK's favourite diet recipe writer. To date, her recipes have featured in books totalling over 3 million sales. She is a regular contributor to BBC GOOD FOOD and OLIVE magazines, and most recently the author of FREEZE and the WITHOUT THE CALORIES series. She has a Facebook page and a Twitter account @JustinePattison.