Stress Management

1366 titles from eBooks.com

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The Anxiety and Phobia Workbook
New Harbinger Publications (2015)
US$20.75

A classic in its field, The Anxiety and Phobia Workbook has provided an unparalleled,...

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

The Highly Sensitive Person

How to Thrive When the World Overwhelms You

Kensington (2013)
US$10.99

Are You A Highly Sensitive Person? Do you have a keen imagination and vivid dreams? Is time alone...

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

The Mindfulness Workbook for OCD

A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

Jon Hershfield, Tom Corboy and 1 more...
New Harbinger Publications (2013)
US$18.20

Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook...

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Overcoming Unwanted Intrusive Thoughts

A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

New Harbinger Publications (2017)
US$14.15

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and...

The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook--What Traumatized Children Can Teach Us About Loss, Love, and Healing

The Boy Who Was Raised as a Dog (3rd ed.)

And Other Stories from a Child Psychiatrist's Notebook--What Traumatized Children Can Teach Us About Loss, Love, and Healing

Basic Books (2017)
US$11.99

In this instant classic of developmental psychology, a renowned psychiatrist examines the effect...

How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

How to Be Yourself

Quiet Your Inner Critic and Rise Above Social Anxiety

St. Martin's Press (2018)
US$9.99

Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to...

Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life

Who Moved My Cheese?

An A-Mazing Way to Deal with Change in Your Work and in Your Life

Penguin Publishing Group (1998)
US$13.99

THE #1 INTERNATIONAL BESTSELLER WITH OVER 28 MILLION COPIES IN PRINT! A timeless business classic, ...

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living (Revised Edition)

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Random House Publishing Group (2013)
US$12.99

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five...

Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life

Wherever You Go, There You Are

Mindfulness Meditation In Everyday Life

Hachette Books (2009)
US$9.99

The time-honored national bestseller, updated with a new afterword, celebrating 10 years of...

The Anxiety Cure: Live a Life Free From Panic in Just a Few Weeks

The Anxiety Cure

Live a Life Free From Panic in Just a Few Weeks

Ebury Publishing (2018)
US$14.09

The highly effective guide to finding the calm within yourself Everyone worries, but if worry has...