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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)

Mindful Eating

A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)

Shambhala (2017)
US$13.99

Mindfulness can restore the healthy relationship with food we were meant to have. Food. It should...

Comer atentos (Mindful Eating): Guía para redescubrir una relación sana con los alimentos

Comer atentos (Mindful Eating)

Guía para redescubrir una relación sana con los alimentos

Shambhala (2015)
US$12.99

El arte de la atención plena puede transformar nuestros conflictos con la alimentación –y renovar...

The Vow-Powered Life: A Simple Method for Living with Purpose

The Vow-Powered Life

A Simple Method for Living with Purpose

Shambhala (2016)
US$9.99

A vow is like a GPS system for your life. When taken on mindfully it can be a source of surprising...

How to Train a Wild Elephant: And Other Adventures in Mindfulness

How to Train a Wild Elephant

And Other Adventures in Mindfulness

Shambhala (2011)
US$12.99

A growing body of research is showing that mindfulness can reduce stress, improve physical health,...

Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere

Mindfulness on the Go

Simple Meditation Practices You Can Do Anywhere

Shambhala (2017)
US$8.99

If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it...

Trust in Mind: The Rebellion of Chinese Zen

Trust in Mind

The Rebellion of Chinese Zen

US$16.99

"The Great Way is not difficult / for those who have no preferences. / When love and hate are both...

Jizo Bodhisattva: Modern Healing & Traditional Buddhist Practice

Jizo Bodhisattva

Modern Healing & Traditional Buddhist Practice

US$34.99

In Jizo Bodhisattva, Zen teacher and practicing pediatrician Jan Chozen Bays explores the...