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Escape Your Shape: How to Work Out Smarter, Not Harder

Escape Your Shape

How to Work Out Smarter, Not Harder

Atria Books (2001)
US$13.99

The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness...

Hold It! You're Exercizing Wrong: Your Prescription for First-Class Fitness Fast

Hold It! You're Exercizing Wrong

Your Prescription for First-Class Fitness Fast

Atria Books (2011)
US$12.99

Hold It! You should know that: Walking is not one of the best exercises and will never get you...

Escape Your Weight
US$7.99

Last year, according to The Institute of Medicine, Americans spent in excess of $33 billion on...