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  • Ballet Beautifulby Mary Helen Bowers

    Ebury Publishing 2012; US$ 21.14

    Get the strong, toned and graceful figure of a dancer – without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan , plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise,... more...

  • Ballet Beautifulby Mary Helen Bowers

    Da Capo Press 2012; US$ 26.00

    Ballet-inspired fitness for every woman!  You don't have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following... more...

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