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1 - 7 of 7 results for "Goldstein, Elisha"

The Now Effect: How a Mindful Moment Can Change the Rest of Your Life

The Now Effect

How a Mindful Moment Can Change the Rest of Your Life

Atria Books (2012)
US$11.99

Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find...

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

Uncovering Happiness

Overcoming Depression with Mindfulness and Self-Compassion

Atria Books (2015)
US$12.99

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion...

Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind
Atria Books (2011)
US$10.99

A short eBook designed to ease your mind about traveling. Drawing on cutting edge psychology,...

Mindfulness Meditations for the Frantic Parent: The Now Effect
Atria Books (2012)
US$8.99

A short eBook designed to quiet your mind and settle your body. You have what it takes to be an...

Mindfulness Meditations for the Troubled Sleeper: The Now Effect
Atria Books (2012)
US$0.99

A short eBook designed to quiet your mind and settle your body. You don’t have to suffer from...

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

MBSR Every Day

Daily Practices from the Heart of Mindfulness-Based Stress Reduction

US$14.15

Stress takes a serious toll on health, leading to anxiety, depression, weight gain, and even...

A Mindfulness-Based Stress Reduction Workbook
US$20.75

In A Mindfulness-Based Stress Reduction Workbook , two mindfulness-based stress reduction (MBSR)...