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Most popular at the top

  • A Mindfulness-Based Stress Reduction Workbookby Bob Stahl; Elisha Goldstein; Jon Kabat-Zinn; Saki Santorelli

    New Harbinger Publications 2010; US$ 20.75

    In A Mindfulness-Based Stress Reduction Workbook , two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living . more...

  • Letting Everything Become Your Teacherby Jon Kabat-Zinn

    Random House Publishing Group 2010; US$ 14.00

    Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face... more...

  • Full Catastrophe Living, Revised Editionby Jon Kabat-Zinn

    Little, Brown Book Group 2013; US$ 29.99

    Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands... more...

  • Arriving at Your Own Doorby Jon Kabat-Zinn

    Hachette Books 2013; US$ 16.00

    Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages... more...

  • Coming to Our Sensesby Jon Kabat-Zinn

    Hachette Books 2005; US$ 24.00

    From the bestselling author and renowned mindfulness teacher, scientist, and educator . . . a guide to living a meaningful life. This follow-up to the widely praised national bestseller Wherever You Go, There You Are is yet another revolutionary offering from Jon Kabat-Zinn, showing readers how the power of mindfulness can bring radical change... more...

  • Wherever You Go, There You Areby Jon Kabat-Zinn

    Little, Brown Book Group 2016; US$ 17.99

    Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are , Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication... more...

  • The Healing Power of Mindfulnessby Jon Kabat-Zinn

    Hachette Books 2018; US$ 20.00

    Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are . Now, in The Healing Power of Mindfulness , he shares a cornucopia of specific examples as to how... more...

  • Meditation Is Not What You Thinkby Jon Kabat-Zinn

    Hachette Books 2018; US$ 20.00

    Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation... more...

  • Mindfulness for Allby Jon Kabat-Zinn

    Hachette Books 2019; US$ 20.00

    More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are . He followed that up with 2005's Coming to Our Senses , the definitive book for our time on the connection between mindfulness and our well-being on every level, physical,... more...

  • Meditation is Not What You Thinkby Jon Kabat-Zinn

    Little, Brown Book Group 2018; US$ 18.99

    More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are . He followed that up with 2005's Coming to Our Senses , the definitive book for our time on the connection between mindfulness and our well-being on every level,... more...