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  • Wild Chickens and Petty Tyrantsby Arnie Kozak

    Wisdom Publications 2009; US$ 10.99

    This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist.... more...

  • Mindfulness A to Zby Arnie Kozak

    Wisdom Publications 2015; US$ 11.99

    A sweeping field guide to the practice of mindfulness. From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A... more...

  • The Awakened Introvertby Arnie Kozak

    New Harbinger Publications 2015; US$ 15.55

    In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts are powerful observers and creators. The Awakened Introvert shows readers how to tap into their introvert strengths and “awaken” their potential using mindfulness meditations and cognitive behavioral techniques. Introverts... more...

  • 108 Metaphors for Mindfulnessby Arnie Kozak

    Wisdom Publications 2016; US$ 9.99

    From the author of  Mindfulness A to Z ! This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing... more...

  • The Everything Buddhism Bookby Arnie Kozak

    Adams Media 2010; US$ 11.99

    "My religion is very simple. My religion is kindness." --Dalai Lama That's easy for the Dalai Lama to say--but for the rest of us, understanding this mysterious, multilayered faith can be very difficult. With this updated and revised edition of the classic Buddhist primer, you can delve into the profound principles of nonviolence, mindfulness, and... more...

  • The Everything Essential Buddhism Bookby Arnie Kozak

    Adams Media 2015; US$ 10.99

    Your concise guide to Buddhism, mindfulness, and meditation! The Everything Essential Buddhism Book is your beginner's guide to the Buddhist principles of nonviolence, mindfulness, and self-awareness. Learn about the deceptively simple truths of this enigmatic religion, including: The life of Buddha and his continuing influence throughout the world... more...

  • The Everything Guide to the Introvert Edgeby Arnie Kozak

    Adams Media 2013; US$ 12.99

    Discover your introvert power! Society is finally beginning to recognize the true value of introverts--their observational skills, creativity, and strong focus. If you prefer solitary activities and intimate gatherings to lively outside stimulation, The Everything Guide to the Introvert Edge will show you how to harness the power of your disposition... more...

  • Buddhism 101by Arnie Kozak

    Adams Media 2017; US$ 10.99

    Learn everything you need to know about Buddhism in this clear and straightforward new guide. Buddhism was founded thousands of years ago, and has inspired millions of people with its peaceful teachings. Buddhism 101 highlights and explains the central concepts of Buddhism to the modern reader, with information on mindfulness, karma, The Four Noble... more...

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