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  • The Everything Guide to Chakra Healingby Heidi E Spear

    Adams Media 2011; US$ 11.99

    When your chakras are in balance, you feel safe, creative, strong, and secure in yourself and in your relationships. However, at times in your life, your chakras can lose their equilibrium. If you can learn to balance your chakras, you will enjoy better health, increased contentment, and a stronger awareness of your life's true purpose. This easy-to-grasp... more...

  • The Everything Guide to Ayurvedaby Heidi E Spear

    Adams Media 2011; US$ 12.99

    Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda,... more...

  • Ayurveda Made Easyby Heidi E Spear

    Adams Media 2017; US$ 9.99

    A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. Practicing Ayurveda, one of the world’s oldest holistic healing systems, doesn’t need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs.... more...

  • 5-Minute Mindfulnessby David Dillard-Wright; Heidi E Spear; Paula Munier

    Adams Media 2011; US$ 10.99

    Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutesand an open mind. With 5-Minute Mindfulness , readers find quick and easy ways to calm their minds, soothe their... more...

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