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  • Your 12 Week Guide to the Gymby Daniel Ford; Paul Cowcher

    IMM Lifestyle 2016; US$ 9.99

    Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly... more...

  • Your 12 Week Guide to Runningby Daniel Ford; Paul Cowcher

    IMM Lifestyle 2016; US$ 9.99

    Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme... more...

  • Triathlon: Serious About Your Sportby Paul Cowcher; Adam Dickson

    IMM Lifestyle 2016; US$ 9.99

    "Triathlon: Serious About Your Sport" is for you if you've tried a triathlon and want to take your skills to a new level, or if you already swim, cycle or run and now want to extend yourself beyond a single discipline. Experts in all three disciplines, plus specialist triathletes, will guide you through all aspects of improving your technique in all... more...

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