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  • Finding the Blue Skyby Joseph Emet

    Penguin Publishing Group 2016; US$ 16.00

    Joseph Emet explores the intersection between Positive Psychology--the study of what makes people happy--and the ancient wisdom of Buddhism. Positive Psychology—with its focus not on mental "disease," but rather on what actually makes people happy—has revolutionized the way that we look at mental health. What many people don't realize, however,... more...

  • Buddha's Book of Sleepby Joseph Emet; Thich Nhat Hanh

    Penguin Publishing Group 2012; US$ 15.95

    Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry. Enlightened sleep practices for the modern mind. Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness... more...

  • Buddha's Book of Stress Reductionby Joseph Emet; Thich Nhat Hanh

    Penguin Publishing Group 2013; US$ 15.95

    From stress to well-being—give yourself the gift of the Buddha’s peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in... more...

  • Mindfulness Meditationby Joseph Emet; Thich Nhat Hanh

    Souvenir Press 2015; US$ 12.49

    People come to meditation for many reasons: the search for better sleep, better relationships, more creativity, reducing stress and controlling anger. In Mindfulness Meditation Joseph Emet outlines how applying mindfulness to your life can improve the quality of that life. Whether you would like to be more positive, more peaceful, less anxious, or... more...

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