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  • Ocean of Yogaby Julie Dunlop; BAMS Vasant Lad MASc

    Jessica Kingsley Publishers 2017; US$ 22.95

    Thoughtfully introducing the eight limbs of yoga and Ayurveda, these meditations are the perfect way to enhance your yoga practice. Guided visualisations and reflections can be used to open or close a class, or to read while in pose, and also during home practice, to increase awareness of the self and understanding of yoga practice. more...

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