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4,293,432 members ⚫ 1,430,845 ebooks
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Mindfulness Made Easy: Teach Yourself
Hodder & Stoughton 2011; US$ 12.99Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings,... more...
Beat Panic: Bullet Guides Everything You Need to Get Started
Hodder & Stoughton 2012; US$ 8.99Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns. more...
Mindfulness Made Easy
Hodder Education 2011; US$ 15.98If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of Mindfulness. more...
The Mindfulness Workbook
Hodder & Stoughton 2013; US$ 20.00l Understand the core concepts and key benefits of mindfulness. l Apply mindfulness skills to solve everyday problems and increase self-knowledge. l Learn how to use formal daily meditation, mindful movement and breathing spaces. l Manage stress, let go of worries and live fully in the moment. l Improve relationships with family, friends and work colleagues.... more...
Mindfulness Made Easy
Hodder & Stoughton 2015; US$ 13.99Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life. If you are suffering from low... more...
The Mindfulness Workbook: Teach Yourself
Hodder & Stoughton 2015; US$ 18.99Do you want to find a moment of calm in a busy world? Do you want to overcome negative thoughts and emotions and focus on what really matters? Do you want to free yourself from anxiety and stress? Mindfulness has its roots in ancient Buddhist practice, but it is a hugely relevant and contemporary tool to deal with the pressures of the modern world... more...
Free Yourself from Anxiety
How To Books 2009; US$ 7.38Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables... more...
Manage Anxiety Through CBT
Hodder Education 2011; US$ 15.98Overcome anxiety and learn how to live a happier, calmer life with these simple and easy to master techniques. more...
Free Yourself From Anxiety
Little, Brown Book Group 2009; US$ 8.99Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables... more...
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