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  • When to Eat Whatby Heidi Reichenberger McIndoo

    F+W Media 2010; US$ 14.36

    . . . you need fuel for a morning meeting, but aren't really hungry? . . . you sit down to a late dinner, but don't want to pack on the pounds? . . . you wake up starving in the middle of the night? When to Eat What takes the guesswork out of staying on a healthy track, no matter your lifestyle or weight-loss goals—because it's not just what you... more...

  • When to Eat Whatby Heidi Reichenberger McIndoo

    Adams Media 2010; US$ 11.99

    Pomegranates. Whole-wheat pasta. Edamame. Everyone knows what food keeps them healthy and slim, but this book takes it a step further and helps you figure out what to consume at specific times to take the guesswork out of eating well. This go-to guide answers the question, "What should I eat when . . ." I have to get up early for a morning meeting,... more...

  • Walk Off Weight Quick & Easy Cookbookby Heidi McIndoo; The Editors of Prevention

    Potter/Ten Speed/Harmony/Rodale 2011; US$ 24.99

    The perfect partner to Walk Off Weight 's easy-to-follow weight loss plan, this quick and easy cookbook offers 150 healthful, full-flavored dishes designed to keep you primed to melt pounds and continue toning muscle with the WOW exercise plan. The longer and stronger you walk, the more weight you will lose! To maximize results and fuel workouts,... more...

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