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  • Mindfulnessby Mark Williams; Danny Penman

    Little, Brown Book Group 2011; US$ 18.99

    THE LIFE-CHANGING BESTSELLER Life can be relentless, frantic and exhausting - but it doesn't have to be this way... Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple... more...

  • Mindfulness for Creativityby Danny Penman

    Little, Brown Book Group 2015; US$ 17.99

    Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques... more...

  • Mindfulness for Healthby Vidyamala Burch; Danny Penman

    Little, Brown Book Group 2013; US$ 17.99

    WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014 Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness.... more...

  • Mindfulnessby Mark Williams; Danny Penman

    Potter/Ten Speed/Harmony/Rodale 2012; US$ 16.99

    The Life-Changing International Bestseller Mindfulness  reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst... more...

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