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  • The Anxiety Survival Guide for Teensby Jennifer Shannon; Doug Shannon

    New Harbinger Publications 2015; US$ 14.15

    For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence—such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT)... more...

  • A Teen's Guide to Getting Stuff Doneby Jennifer Shannon; Doug Shannon

    New Harbinger Publications 2017; US$ 13.55

    What’s your procrastination type? That’s the question author Jennifer Shannon asks teens in this fun and illustrated book. Blending acceptance and commitment therapy (ACT) and cognitive behavioral strategies, A Teen’s Guide to Getting Things Done helps teens recognize and understand their procrastination habits, discover the strengths of their... more...

  • Don't Feed the Monkey Mindby Jennifer Shannon; Doug Shannon; Michael A. Tompkins

    New Harbinger Publications 2017; US$ 13.55

    The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious “monkey mind,” stop feeding anxious thoughts, and finally find the personal peace they crave. more...

  • The Shyness and Social Anxiety Workbook for Teensby Jennifer Shannon; Doug Shannon; Christine Padesky

    New Harbinger Publications 2012; US$ 14.15

    The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety. more...

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