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1 - 4 of 4 results for "Somov, Pavel G"

Eating the Moment

141 Mindful Practices to Overcome Overeating One Meal at a Time


Psychological know-how and Buddhist wisdom combine in Eating the Moment to offer readers...

The Lotus Effect

Shedding Suffering and Rediscovering Your Essential Self


The Lotus Effect offers readers a variety of Buddhist meditative techniques, both ancient and...

Reinventing the Meal

How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating


In Reinventing the Meal , renowned psychologist Pavel Somov presents readers with a plan for...

The Smoke-Free Smoke Break

Stop Smoking Now with Mindfulness and Acceptance

Pavel G Somov, Marla Somova and 1 more...

The Smoke-Free Smoke Break is a groundbreaking approach to smoking cessation that helps readers...