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Walking for Fitness: The Beginner's Handbook

Walking for Fitness

The Beginner's Handbook


Walking is the most popular physical activity in North America, and for good reason: it can be done...

Marathon and Half-Marathon: The Beginner's Guide

Marathon and Half-Marathon

The Beginner's Guide

Marnie Caron, SportMedBC and 1 more...

Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an...

The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program

The Beginning Runner's Handbook

The Proven 13-Week RunWalk Program

Ian MacNeill, SportMedBC and 1 more...

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated...