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  • What's with My Body?by Selene Yeager

    Crown/Archetype 2011; US$ 13.95

    All About Girls, Puberty, and Growing Up What preteen or young teen hasn't wondered, "What is up with my body?" even if YOU haven't yet, you will, and that's okay. There really are answers, good answers, to all of your questions. Inside is reassuring, accurate advice for all preteen and young teen girls (and their parents). Presented in a question... more...

  • Get Fast!by Selene Yeager

    Rodale 2013; Not Available

    Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride. Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including... more...

  • The Bicycling Big Book of Cycling for Womenby Selene Yeager

    Rodale 2015; Not Available

    It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal--whether you want to ride for... more...

  • The SHOW IT LOVE Workoutby Kacy Duke; Selene Yeager

    McGraw-Hill Education 2007; US$ 24.95

    Named by New York Magazine as one of the city’s Top Workout Gurus Cofounder of Exquinox Fitness Clubs. Featured in Fitness , Vogue , and O magazine. Seen on “Good Morning America” and “20/20.” more...

  • Bike Your Butt Off!by Selene Yeager; Leslie Bonci

    Rodale 2014; Not Available

    Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling magazine's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike. Whether... more...

  • The Doctors Book of Food Remediesby Selene Yeager; Editors of Prevention

    Rodale 2008; US$ 19.75

    In recent years, scientists have discovered thousands of substances in foods that go way beyond vitamins and minerals for pure healing power. The Doctors Book of Food Remedies shows how to use Mother Nature’s "healing foods" to lose weight, prevent cancer, reverse heart disease, cleanse arteries, unleash an explosion of new energy, lower cholesterol,... more...

  • ROARby Stacy T. Sims; Selene Yeager

    Rodale 2016; Not Available

    Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches... more...

  • Ride Your Way Leanby Selene Yeager; The Editors of Bicycling

    Rodale 2010; Not Available

    Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly. Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive... more...

  • The Women's Health Big Book of 15-Minute Workoutsby Selene Yeager; The Editors of Women's Health

    Rodale 2011; Not Available

    Time is every woman's most precious commodity--and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that aslittle as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes... more...

  • The Men's Health Big Book of 15-Minute Workoutsby Selene Yeager; The Editors of Men's Health

    Rodale 2011; Not Available

    Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism--his fat-burning furnace--as a workout lasting more than twice as long. All it... more...

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