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Meditation

Most popular at the top

  • destressifyingby davidji

    Hay House 2015; US$ 16.99

    It’s pernicious . . . it’s diabolical . . . it creeps into every moment of our lives. It influences our relationships, impacts our body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we’d never want to do. It’s infectious; it’s relentless . . . it’s stress!. We all know... more...

  • Mindfulness Made Simpleby Calistoga Press

    Callisto Media 2014; US$ 6.99

    Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. more...

  • The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniquesby David Fontana Author

    Osprey Publishing Ltd 2012; US$ 7.99

    The Meditation Handbook provides a comprehensive overview of meditation techniques, including those taught by the great spiritual traditions. It describes the many benefits of the practice, and aims to provide readers with much of what they need to know in order to decide if meditation is right for them. Each of the most important techniques is... more...

  • The Secrets of Meditation: Simple Techniques for Achieving Harmonyby Philippa Faulks Author

    Osprey Publishing Ltd 2011; US$ 6.99

    The practice of meditation is an integral part of almost all world religions and its beneficial effects on the mind and the spirit have long been understood and celebrated. This straightforward guide to meditation will tell you all you need to know about how this powerful practice works and teach you the key techniques to begin experiencing the benefits... more...

  • You Are What You Imagineby Dr Dina Glouberman

    Osprey Publishing Ltd 2014; US$ 7.99

    This is a practical book that guides the reader step by step from difficult times through a turning point to a new beginning. Each chapter includes a section entitled Spiritual Gym, which features imagery exercises relevant to that chapter. Dr Glouberman's website will host MP3 downloads to help guide the reader through the exercises. The content... more...

  • The A to Z of Dream Interpretationby Pamela Ball

    Arcturus Digital Limited 2010; US$ 6.99

    The most authoritative, comprehensive and up to date book available on dreams and dreaming, The A to Z of Dream Interpretation enables you to tap into a whole new level of knowledge and understanding. Uniquely, each entry within the extensive A to Z section offers three levels of interpretation based on the latest research - spiritual, psych... more...

  • The Book of Reflection: Simple Steps to Self Discoveryby Arcturus Publishing

    Arcturus Digital Limited 2009; US$ 1.99

    The purpose of 'Reflection' is a simple one: release - release from the confines and restraints that hold us all in check, release from tension and anxiety, release from dullness of mind and heaviness of heart. Divided into ten stages, 'Reflection' provides a step-by-step approach to discovering life's inherent beauty, simplicity and depth. more...

  • Do You Want a Miracle: Get Answers to your Prayersby Willie Hughes

    Mercier Press 2008; US$ 5.99

    Many of us want miracles in our lives but we seldom approach God in the right way when asking for one. more...

  • Mindfulness and the Art of Managing Angerby Mike Fisher

    The Ivy Press 2012; US$ 9.99

    Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger – what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how... more...

  • Mindfulness at Workby Maria Arpa

    The Ivy Press 2013; US$ 8.19

    The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In ‘Mindfulness at Work’, expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at work... more...