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Emotions

Most popular at the top

  • Anxiety Rebalanceby Carl Vernon

    Headline 2016; US$ 15.99

    Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this online best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance. The response from his readers (of his original self-published edition) has been... more...

  • Stopping the Noise in Your Headby Reid Wilson

    Ebury Publishing 2016; US$ 21.14

    'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.’ Viv Groskop, The Pool We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? Enter Dr Reid Wilson. Warm, engaging and remarkably entertaining, Stopping the Noise... more...

  • Understanding Panic Attacks and Overcoming Fearby Roger Baker

    Lion Hudson 2011; US$ 8.82

    A new, fully revised edition of Roger Baker's highly regarded book on panic attacks and other fear-related conditions. Baker sets out in clear and concise language a psychological self-help programme for panic sufferers, answering important questions such as: What is a panic attack? What does it feel like? What causes attacks? Can they be cured?... more...

  • First Steps Out of Anxietyby Kate Middleton

    Lion Hudson 2011; US$ 5.51

    'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other... more...

  • The Little Book of Calmby Aaron Balick

    Ebury Publishing 2018; US$ 8.45

    The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods... more...

  • 401by Ben Smith

    Bloomsbury Publishing 2018; US$ 14.40

    The story of Ben Smith, who decided to run 401 marathons in 401 days. People thought he was mad, until they heard his story, then they began to understand. Having endured years of bullying as a child, Ben tried to take his own life. In adulthood, Ben struggled to feel content with the life that was mapped out for him. But having found his passion in... more...

  • A Series of Unfortunate Stereotypesby Nichol Lucy

    Trigger Press 2018; US$ 6.95

    In A Series of Unfortunate Stereotypes, Lucy explores the different lenses through which she – and other people – have viewed her mental health problems. She tackles a number of different stereotypes placed on mentally ill people, including the idea that they are narcissists, hypochondriacs, and psychos. In writing about her life in such an open way,... more...

  • A Series of Unfortunate Stereotypesby Nichol Lucy

    Trigger Press 2018; US$ 6.95

    In A Series of Unfortunate Stereotypes, Lucy explores the different lenses through which she – and other people – have viewed her mental health problems. She tackles a number of different stereotypes placed on mentally ill people, including the idea that they are narcissists, hypochondriacs, and psychos. In writing about her life in such an open way,... more...

  • Introduction to Coping with Anxietyby Brenda Hogan; Leonora Brosan

    Little, Brown Book Group 2018; US$ 5.99

    Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become... more...

  • What Babies Say Before They Can Talkby Paul Holinger; Kalia Doner

    Touchstone 2009; US$ 9.99

    How many times have you held your fussing or crying baby and thought, "Come on, please tell me what's going on with you!" Well, your infant does tell you. In What Babies Say Before They Can Talk, Paul C. Holinger, M.D., M.P.H., a psychiatrist and psychoanalyst who has been studying children and their emotions for more than twenty-five years,... more...