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Emotions

  • Acaba con la ansiedadby 50Minutos.es

    Primento Digital 2018; US$ 5.99

    ¡Respira hondo y mira hacia adelante! ¿Tienes un nudo permanente en el estómago? ¿Quieres dejar atrás ese constante estado de nerviosismo? En esta guía práctica encontrarás todo lo que necesitas saber para dejar atrás la ansiedad y eliminar esos factores que te mantienen atado a este incómodo e incapacitante mal. En tan solo 50 minutos, conseguirás:... more...

  • Toma el control sobre la ansiedadby 50Minutos.es

    Primento Digital 2017; US$ 5.99

    Las claves para calmar las crisis de angustia y de ansiedad Este libro es una guía práctica y accesible que te ayudará a tomar el control sobre la ansiedad, que te aportará la información esencial y te permitirá ganar tiempo. En tan solo 50 minutos podrás: •Analizar en profundidad las distintas formas de estrés que se pueden dar en tu ambiente... more...

  • The Anxiety Handbookby Calistoga Press

    Callisto Media 2013; US$ 4.99

    Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. more...

  • Managing Anxiety at Workby 50MINUTES.COM

    Primento Digital 2017; US$ 5.99

    Ready to take your career to the next level? Find out everything you need to know about dealing with work-related anxiety and panic attacks with this practical guide. More and more workers are feeling stressed and anxious at work, and in its most severe form anxiety can be debilitating and severely diminish your professional effectiveness. Fortunately,... more...

  • Living With It: A Survivor's Guide To Panic Attacks Revised Editionby Bev Aisbett

    HarperCollins Publishers 2013; US$ 8.99

    The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. the dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Author Bev Aisbett,... more...

  • 30 Days 30 Ways to Overcome Anxiety: from Australia's bestselling anxiety expertby Bev Aisbett

    HarperCollins Publishers 2018; US$ 11.99

    From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev... more...

  • The Panicosaurusby Kay Al-Ghani; Haitham Al-Ghani

    Jessica Kingsley Publishers 2012; US$ 19.95

    This illustrated book teaches children who experience anxiety about Panicosaurus and Smartosaurus and how to help Smartosaurus banish Panicosaurus when he appears at times of stress by using a range of calming techniques. There is a helpful introduction for parents and carers, and a list of techniques for lessening anxiety at the end of the book. more...

  • Flying with Confidenceby Steve Allright; Patricia Furness-Smith

    Ebury Publishing 2013; US$ 18.32

    Does the thought of flying fill you with dread? ­Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident... more...

  • Teaching Social Skills Through Sketch Comedy and Improv Gamesby Shawn Amador

    Jessica Kingsley Publishers 2018; US$ 22.95

    Learn how to develop social skills in children and teenagers with fun and entertaining activities based on improv comedy and sketch writing. Based on 17 years of experience and research, the games and group exercises in this book will help children and teens develop social awareness, confidence and joint attention. Includes example scripts. more...

  • Change Your Brain, Change Your Lifeby Daniel G. Amen

    Little, Brown Book Group 2009; US$ 12.99

    In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression,... more...