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  • When Panic Attacksby Áine Tubridy

    Gill Books 2018; US$ 10.99

    Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety; but many struggle to access any meaningful help for these conditions. Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published... more...

  • Teaching Social Skills Through Sketch Comedy and Improv Gamesby Shawn Amador

    Jessica Kingsley Publishers 2018; US$ 22.95

    Learn how to develop social skills in children and teenagers with fun and entertaining activities based on improv comedy and sketch writing. Based on 17 years of experience and research, the games and group exercises in this book will help children and teens develop social awareness, confidence and joint attention. Includes example scripts. more...

  • Acaba con la ansiedadby

    Primento Digital 2018; US$ 5.99

    ¡Respira hondo y mira hacia adelante! ¿Tienes un nudo permanente en el estómago? ¿Quieres dejar atrás ese constante estado de nerviosismo? En esta guía práctica encontrarás todo lo que necesitas saber para dejar atrás la ansiedad y eliminar esos factores que te mantienen atado a este incómodo e incapacitante mal. En tan solo 50 minutos, conseguirás:... more...

  • Emotional Sensitivity and Intensityby Imi Lo

    Hodder & Stoughton 2018; US$ 15.99

    NAVIGATE THE EXPERIENCE OF LIVING INTENSELY. Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring? Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping... more...

  • 30 Days 30 Ways to Overcome Anxiety: from Australia's bestselling anxiety expertby Bev Aisbett

    HarperCollins Publishers 2018; US$ 11.99

    From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev... more...

  • The Little Book of Calmby Aaron Balick

    Ebury Publishing 2018; US$ 8.45

    The Little Book of Calm has the magic formula for anxiety This definitive book, written by a trained psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods... more...

  • Out of the Madhouseby Iain Maitland; Michael Maitland

    Jessica Kingsley Publishers 2018; US$ 18.95

    Mental health problems, like those experienced by Michael, are increasingly common, with one in four experiencing a depression-related issue each year. In this book, Michael and his father Iain share their joint experience relating to Michael's mental illnesses, and what he did to start his journey of recovery. more...

  • My Anxiety Handbookby Sue Knowles; Bridie Gallagher; Phoebe McEwen; Emmeline Pidgen

    Jessica Kingsley Publishers 2018; US$ 19.95

    An accessible, easy to use anxiety survival guide for youngpeople aged 10-21. Co-authored by psychologists and a young person with anxiety,it looks at the causes of anxiety and offers tested methods and simpleexercises to reduce the reader's anxious feelings. Includes chapters on sleep,exams and transitions. more...

  • Anxiety is Really Strangeby Steve Haines; Sophie Standing

    Jessica Kingsley Publishers 2018; US$ 12.95

    The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms. more...

  • Introduction to Coping with Anxietyby Brenda Hogan; Leonora Brosan

    Little, Brown Book Group 2018; US$ 5.99

    Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become... more...