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  • The Anxiety Epidemicby Graham Davey

    Little, Brown Book Group 2018; US$ 18.99

    Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history? We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It's true that everyone feels anxious at some time in their lives, but we're told we're all feeling more anxious than... more...

  • This Too Will Passby Richard Martin

    Trigger 2018; US$ 6.95

    “ This book is a must-read for us all”   -  Geoff McDonald, Co-founder of Minds@Work What happens when your world falls apart? How do you start again? Richard Martin’s book answers those questions. By all markers, Richard’s life was a success: he was happily married, a great father, and lived a fulfilling life, professionally... more...

  • Super Chillby Adam Ellis

    Andrews McMeel 2018; US$ 9.99

    Adam’s comics deal with weightier topics like seasonal affective disorder and struggles with self-esteem, while also touching on the silly and absurd—like his brief, but intense obsession with crystals. With a bright, positive outlook and a sense of humor, Super Chill tells a story that is both highly relatable and intensely personal. more...

  • Every Trich in the Bookby Cara Ward

    Trigger 2018; US$ 6.95

    Since her early teens, Cara Ward has suffered from trichotillomania (hair pulling disorder) and dermatillomania (skin picking), two forms of mental illness that are still often hidden away in shame. Feeling embarrassed and confused by her own behaviour, Cara kept quiet about it for years. But in June 2013, she was left housebound by a condition... more...

  • The Love-Response Helperby Wayne Lindsey

    Panoma Press 2018; US$ 9.99

    A lot of people struggle with deeply ingrained beliefs that they are somehow not good enough or not deserving of love or happiness. This book explains a framework for initiating and maintaining good parenting, making significant changes to a person’s life. more...

  • Depression and Anxiety the Drug-Free Wayby Mark Greener

    SPCK 2018; US$ 9.99

    Depression and anxiety aren’t single diseases – they are as personal as your fingerprints, and can arise from many different causes. Hence, the one-drug-fits-all approach may not work for you. Sometimes too drugs can give people a ‘breathing space’ but don’t cure depression and anxiety, or address any underlying issues. This book explores why drugs... more...

  • Happy Never Afterby Jill Stark

    Scribe Publications Pty Ltd 2018; US$ 37.99

    Jill Stark was living the dream. She had a coveted job as a senior journalist, she was dating a sports star, and her first book had just become a bestseller. After years of chasing the fairytale ending, she’d finally found it. And then it all fell apart. Getting her happy-ever-after plunged Jill into the darkest period of her life, forcing her... more...

  • Super Coach Arty vs. The Shadowby Lorraine Thomas; Simon Greaves

    Jessica Kingsley Publishers 2018; US$ 15.95

    Meet Arty. He's a super coach, here to help you achieve your very best. Giving the guidance you need for issues like your upcoming maths test, to dealing with the mean kids on the playground, there's nothing Arty can't help you with. Ideal for helping children manage their thoughts and improve their self-esteem. more...

  • Notes on a Nervous Planetby Matt Haig

    Canongate Books 2018; US$ 15.79

    THE NUMBER ONE SUNDAY TIMES BESTSELLERThe world is messing with our minds.Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index.– How can we stay sane on a planet that makes... more...

  • Yoga Therapy for Fearby Beth Spindler

    Jessica Kingsley Publishers 2018; US$ 35.00

    Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research. more...