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Emotions

  • OCD and Autismby Ailsa Russell; Amita Jassi; Kate Johnston; David Russell

    Jessica Kingsley Publishers 2018; US$ 23.95

    Research has shown that standard CBT protocols for OCD are less effective for people with autism. Based on current research and evidence this book shows how to adapt CBT approaches for comorbid OCD and autism, with step-by-step guidance and accompanying tools and worksheets available to download. more...

  • Happy Never Afterby Jill Stark

    Scribe Publications Pty Ltd 2018; US$ 24.99

    Jill Stark was living the dream. She had a coveted job as a senior journalist, she was dating a sports star, and her first book had just become a bestseller. After years of chasing the fairytale ending, she’d finally found it. And then it all fell apart. Getting her happy-ever-after plunged Jill into the darkest period of her life, forcing her... more...

  • Notes on a Nervous Planetby Matt Haig

    Canongate Books 2018; US$ 15.79

    The world is messing with our minds.Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index.– How can we stay sane on a planet that makes us mad? – How do we stay human in... more...

  • Yoga Therapy for Fearby Beth Spindler; Kat Heagberg; Kevin Richardson

    Jessica Kingsley Publishers 2018; US$ 35.00

    Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research. more...

  • I Really Didn't Think This Throughby Beth Evans

    Little, Brown Book Group 2018; US$ 15.99

    'This beautiful compilation of Beth's words and artwork will be a useful companion for anyone who is muddling through the early bits of adulthood with varying degrees of 'ARGH!'' Ruby Elliott (@rubyetc) Welcome To Adulthood! Hey, wait - where are you going...? Armed with her beloved illustrations, popular Instagram artist Beth Evans... more...

  • A Beginner's Guide to Being Mentalby Natasha Devon

    Pan Macmillan 2018; US$ 15.29

    ‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum... more...

  • The Anxiety Cureby Klaus Bernhardt

    Ebury Publishing 2018; US$ 14.09

    The highly effective guide to finding the calm within yourself Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life... more...

  • First, We Make the Beast Beautifulby Sarah Wilson

    Transworld 2018; US$ 23.96

    THE NEW YORK TIMES BESTSELLER 'Full of great, solidly researched, personal and genuinely useful tips for the anxious mind ... I loved this book.' Matt Haig, author of Reasons to Stay Alive and Notes On a Nervous Planet 'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of... more...

  • The Tiger Mum Who Came to Teaby Uttom Chowdhury; Liz Whallett

    Jessica Kingsley Publishers 2018; US$ 15.95

    For parents who are anxious about their child's attainment at school and beyond, this laugh out loud book uses visual humour and informed jokes to illustrate the pitfalls of competitive parenting, without being judgemental or didactic. more...

  • 401by Ben Smith

    Bloomsbury Publishing 2018; US$ 14.40

    The story of Ben Smith, who decided to run 401 marathons in 401 days. People thought he was mad, until they heard his story, then they began to understand. Having endured years of bullying as a child, Ben tried to take his own life. In adulthood, Ben struggled to feel content with the life that was mapped out for him. But having found his passion in... more...