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Emotions

  • I Really Didn't Think This Throughby Beth Evans

    Little, Brown Book Group 2018; US$ 15.99

    Welcome To Adulthood! Hey, wait--where are you going...? Armed with her beloved illustrations, popular Instagram artist Beth Evans tackles a range of issues - from whimsical musings to deeply personal struggles - in this imaginative anti-guide to being your own person. more...

  • A Beginner's Guide to Being Mentalby Natasha Devon

    Pan Macmillan 2018; US$ 15.94

    ‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum... more...

  • The Anxiety Cureby Klaus Bernhardt

    Ebury Publishing 2018; US$ 14.09

    The highly effective guide to finding the calm within yourself Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life... more...

  • First, We Make the Beast Beautifulby Sarah Wilson

    Transworld 2018; US$ 23.96

    'I loved this book.' Matt Haig, author of Reasons to Stay Alive 'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit Sugar founder... more...

  • The Tiger Mum Who Came to Teaby Uttom Chowdhury; Liz Whallett

    Jessica Kingsley Publishers 2018; US$ 15.95

    For parents who are anxious about their child's attainment at school and beyond, this laugh out loud book uses visual humour and informed jokes to illustrate the pitfalls of competitive parenting, without being judgemental or didactic. more...

  • Fear Lessby Lou Hamilton

    Orion 2018; US$ 15.99

    A unique guide to taking control of your imagination, confronting your fears and finding your true purpose. When we lose touch with our imaginations, we can become paralysed by fear, doubt and anxiety. But if we take back control of the imagination, our creativity becomes an amazingly powerful tool for identifying, confronting and controlling our... more...

  • 401by Ben Smith

    Bloomsbury Publishing 2018; US$ 11.99

    The story of Ben Smith, who decided to run 401 marathons in 401 days. People thought he was mad, until they heard his story, then they began to understand. Having endured years of bullying as a child, Ben tried to take his own life. In adulthood, Ben struggled to feel content with the life that was mapped out for him. But having found his passion in... more...

  • The Anti-Anxiety Dietby Sarah Wilson

    Transworld 2018; US$ 2.80

    A two-week sugar detox that tackles anxiety (for good). Why are we so anxious? Why are more of us more anxious than ever before? The most recent and compelling science tells us that anxiety is not merely a chemical imbalance in the brain, it’s a result of inflammation and a dodgy gut. Which means that anxiety has a lot to do with our lifestyle... more...

  • When Panic Attacksby Áine Tubridy

    Gill Books 2018; US$ 10.99

    Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety; but many struggle to access any meaningful help for these conditions. Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published... more...

  • Teaching Social Skills Through Sketch Comedy and Improv Gamesby Shawn Amador

    Jessica Kingsley Publishers 2018; US$ 22.95

    Learn how to develop social skills in children and teenagers with fun and entertaining activities based on improv comedy and sketch writing. Based on 17 years of experience and research, the games and group exercises in this book will help children and teens develop social awareness, confidence and joint attention. Includes example scripts. more...