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Diets

Most popular at the top

  • 10-Day Green Smoothie Cleanseby JJ Smith

    Atria Books 2014; US$ 11.99

    The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking... more...

  • The Fast Metabolism Dietby Haylie Pomroy

    Potter/Ten Speed/Harmony/Rodale 2013; US$ 26.00

    Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.   On this plan you’re... more...

  • The Mediterranean Diet for Beginnersby Rockridge Press

    Callisto Media 2013; US$ 6.99

    Hailed by the Mayo Clinic as a "heart-healthy diet," the Mediterranean diet is praised as one of the healthiest ways to eat in the world. The Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious diet for optimum health and weight loss: more...

  • The Fast Diet: Revised and Updatedby Dr Michael Mosley; Mimi Spencer

    Short Books 2014; US$ 9.99

    Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your... more...

  • In Defense of Foodby Michael Pollan

    Penguin Publishing Group 2008; US$ 17.00

    #1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rules  Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re... more...

  • The Omnivore's Dilemmaby Michael Pollan

    Penguin Publishing Group 2006; US$ 16.32

    One of the New York Times Book Review's Ten Best Books of the Year Winner of the James Beard Award Author of How to Change Your Mind and the #1 New York Times Bestsellers In Defense of Food  and Food Rules What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with  The... more...

  • Allen Carr's Easyweigh to Lose Weightby Allen Carr

    Penguin Books Ltd 1999; US$ 12.68

    Allen Carr, international bestselling author of The Easy Way to Stop Smoking , helps you to take off the pounds in Allen Carr's EasyWeigh to Lose Weight . Lose weight without dieting, calorie-counting or using will-power Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: •... more...

  • The Real Meal Revolutionby Tim Noakes; Jonno Proudfoot; Sally-Ann Creed

    Little, Brown Book Group 2015; US$ 24.99

    'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat.... more...

  • Paleo for Beginnersby Rockridge Press

    Callisto Media 2013; US$ 6.99

    Paleo for Beginners will show you how to adopt a paleo lifestyle in order to feel healthy, lose weight, and increase your energy level. Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle, walking readers through a successful Paleo diet in a straightforward, easy-to-read format. more...

  • The Mediterranean Diet for Every Dayby Telamon Press

    Callisto Media 2013; US$ 5.99

    The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet. more...