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  • Exercises for Perfect Postureby William Smith; Keith Burns; Christopher Volgraf; Wazim Buksh

    Hatherleigh Press 2018; US$ 9.99

    Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic.   Good posture is foundational to good health. Poor... more...

  • Skincare for Beginnersby Amber Johnson

    101 Publishing 2018; US$ 9.99

    In thіѕ book, you will lеаrn аll about уоur ѕkіn аnd hоw to take care of іt wіth the layer ѕуѕtеm. Yоu wіll also lеаrn аbоut nаturаl skincare рrоduсts, аnd how to keep your skin looking flawless. more...

  • Like a Motherby Angela Garbes

    HarperCollins 2018; US$ 17.59

    A candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhood Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta and how does it function? How does a body go into labor? Why is breast best? Is wine totally off-limits? But as she soon discovered,... more...

  • Awake at 3 a.m.by Suzannah Neufeld

    Parallax Press 2018; US$ 12.99

    Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life––but they can also be difficult and overwhelming. Yoga therapy offers practical mind-body tools (simple breath, movement, and mindfulness practices) to support you and provide solace, steadiness, and ease in difficult times.   Perinatal... more...

  • Too Many Pillsby James Le Fanu

    Little, Brown Book Group 2018; US$ 17.99

    The number of prescriptions issued by family doctors has soared threefold in just fifteen years with millions now committed to taking a cocktail of half a dozen (or more) different pills to lower the blood pressure and sugar levels, statins, bone strengthening and cardio protective drugs. In Too Many Pills , doctor and writer James Le Fanu examines... more...

  • The G Plan Dietby Amanda Hamilton; Hannah Ebelthite

    Octopus 2018; US$ 15.99

    As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante ' G Plan the diet that really works' - Irish Sunday Independent Losing weight never felt so good. Do you want to lose weight easily and healthily?... more...

  • A Headache in the Pelvisby David Wise; Rodney Anderson

    Potter/Ten Speed/Harmony/Rodale 2018; US$ 21.99

    Based on the gold-standard nondrug, nonsurgical Wise-Anderson Protocol for treating chronic pelvic pain, A Headache in the Pelvis is the definitive resource for anyone suffering from pelvic pain. Pelvic pain afflicts millions of men and women and goes by many names, including pelvic floor dysfunction and prostatitis. David Wise, Ph.D., searched... more...

  • Source Code Meditationby Michael Cotton

    Inner Traditions/Bear & Company 2018; US$ 10.99

    Learn to mobilize latent energy in your body and direct it to energize and awaken your higher brain • Provides a simplified step-by-step guided process to the higher-brain activation techniques of Source Code Meditation • Explains how to shift energy out of the lower “survive” brain into the higher “thrive” brain to bring confidence, clarity, and... more...

  • In My Handsby Steven A. Curley

    Center Street 2018; US$ 28.00

    In IN MY HANDS , surgical oncologist Dr. Steven Curley shares the empowering lessons he's learned over 25 years from his cancer patients' unique stories of struggle, perseverance, and triumph. As Chief of Surgical Oncology at Baylor College of Medicine, Dr. Steven Curley has worked with cancer patients for over two decades. While his life's... more...

  • Addicted: How Addiction Affects Every One of Us and What We Can Do AboutItby Matt Noffs; Kieran Palmer

    HarperCollins Publishers 2018; US$ 17.99

    This book is about addictions of all kinds. Addictions to smartphones, sex, games, social media, gambling, money, but most of all to alcohol and drugs. The words 'addict' and 'addiction' are loaded with baggage. Not just in Australia, but the world over, addicts are considered to be sub-human, if not alien. This book aims to reclaim their dignity.... more...