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Exercise

Most popular at the top

  • The Egoscue Method of Health Through Motionby Pete Egoscue

    HarperCollins 2011; US$ 10.51

    No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's... more...

  • Solid to the Coreby Janique Farand-Taylor; Ian Finkelstein

    New Harbinger Publications 2006; US$ 13.55

    A sports physiotherapist and physical trainer outlines a customizable program to strengthen core muscles, enhance flexibility, prevent chronic back and neck pain, and keep the body flexible and strong for a lifetime. more...

  • Get Firefighter Fitby Kevin S. Malley; David K. Spierer

    Ulysses Press 2009; US$ 15.99

    DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train... more...

  • Convict Conditioningby Paul Wade

    Dragon Door Publications 2011; US$ 9.99

    How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of... more...

  • Jumpstart to Skinnyby Bob Harper; Greg Critser

    Random House Publishing Group 2013; US$ 25.00

    #1  NEW YORK TIMES  BESTSELLER •  LOSE UP TO 20 POUNDS IN 21 DAYS! In  The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and... more...

  • The Start Here Dietby Tosca Reno; Billie Fitzpatraick

    Random House Publishing Group 2013; US$ 25.00

    With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn’t happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start... more...

  • Younger Next Year: The Exercise Programby Chris Crowley; Henry S. Lodge; Bill Fabrocini

    Workman Publishing Company 2015; US$ 10.95

    The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will... more...

  • The American Physical Therapy Association Book of Body Repair and Maintenanceby Steve Vickery; Marilyn Moffat

    Henry Holt and Co. 1999; US$ 19.59

    The new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compendium of stretching and exercises for every part of the body, backed by the experience and medical and scientific authority of the American Physical Therapy Association. Each exercise in the book has been prepared... more...

  • 10 Minutes In The Morning: Yoga and Diet Planby Barbara Currie

    HarperCollins Publishers 2013; US$ 9.43

    Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain’s no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts. more...

  • Be Iron Fitby Don Fink

    Lyons Press 2010; US$ 15.99

    The ultimate training guide for the ultimate in fitness more...