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Exercise

Most popular at the top

  • Convict Conditioningby Paul Wade

    Dragon Door Publications 2011; US$ 9.99

    How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of... more...

  • Jumpstart to Skinnyby Bob Harper; Greg Critser

    Random House Publishing Group 2013; US$ 25.00

    #1  NEW YORK TIMES  BESTSELLER •  LOSE UP TO 20 POUNDS IN 21 DAYS! In  The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and... more...

  • Easy Strengthby Pavel Tsatsouline; Dan John

    Dragon Door Publications 2011; US$ 9.99

    How To Look Like Tarzan, Play Like Tarzan-And Win Like TarzanHeadline:What It Takes to Stack the Strength-Deck in Your Favor If football were played in the weight room or on the track, I could guarantee that each year, the team that won the championship would NOT be the team that won on the field of play. And that is absolutely true in every sport... more...

  • No Sweatby Michelle Segar

    AMACOM 2015; US$ 12.95

    Selected as the #1 book in diet/exercise for 2015 by USA Best Book Awards. We start out with the best intentions. We're going to exercise more and get in shape! Then five days a week at the gym turns into two... then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit, but we're over whelmed... more...

  • The Stark Naked 21-Day Metabolic Resetby Brad Davidson

    HarperCollins 2015; US$ 12.76

    A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress. Are you totally over feeling tired, sick, and under-sexed? Wondering why... more...

  • Lean in 15 - The Shape Planby Joe Wicks

    Pan Macmillan 2016; US$ 21.01

    The second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape... more...

  • Yamas & Niyamasby Deborah Adele

    On-Word Bound Books 2014; US$ 9.99

    The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they... more...

  • The 4-Hour Bodyby Timothy Ferriss

    Potter/TenSpeed/Harmony 2010; US$ 28.00

    The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. Is it possible to: • Reach your genetic potential in 6 months? • Sleep 2 hours per day and perform better than on 8 hours? • Lose more fat than a marathoner by bingeing?   Indeed, and much more.   The... more...

  • Exercise for Mood and Anxietyby Michael Ph.D. Otto; Jasper A.J. Ph.D. Smits

    Oxford University Press 2011; US$ 12.99

    Exercise for Mood and Anxiety provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. more...

  • Lean in 15 - The Shift Planby Joe Wicks

    Pan Macmillan 2015; US$ 21.01

    Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time ! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 – The Shift Plan features a hundred recipes for nutritious,... more...