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Healthy Living

Most popular at the top

  • The Blue Zones, Second Editionby Dan Buettner

    National Geographic Society 2012; US$ 14.95

    Since publishing his bestselling The Blue Zones , longevity expert and National Geographic Explorer Dan Buettner has discovered a new Blue Zone and launched a major public health initiative to transform cities based on principles from this book. The Blue Zones, Second Edition is completely updated and expands his bestselling classic on longevity,... more...

  • The Breathing Bookby Donna Farhi

    Henry Holt and Co. 1996; US$ 16.09

    A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five... more...

  • Journey Into Powerby Baron Baptiste

    Touchstone 2011; US$ 14.99

    New York Times bestselling author of Perfectly Imperfect Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.... more...

  • The FastDiet - Revised & Updatedby Michael Mosley; Mimi Spencer

    Atria Books 2013; US$ 11.99

    The #1 New York Times bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials... more...

  • The Blue Zones Solutionby Dan Buettner

    National Geographic Society 2015; US$ 14.99

    In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as... more...

  • Why We Get Fatby Gary Taubes

    Knopf Doubleday Publishing Group 2010; US$ 16.00

    What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out”... more...

  • The Great Cholesterol Conby Malcom Kendrick

    John Blake Publishing 2008; US$ 5.99

    Statins are widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine. In this groundbreaking book, GP Malcolm Kendrick exposes the truth... more...

  • Mindless Eatingby Brian Wansink

    Random House Publishing Group 2006; US$ 17.00

    This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.   • Can the size of your plate really influence your appetite? • Why do you eat more when you dine with friends? • What... more...

  • Lower Your Blood Pressure in Eight Weeksby Stephen T. Sinatra

    Random House Publishing Group 2008; US$ 16.32

    The numbers speak for themselves. More than 50 million Americans suffer from high blood pressure—and yet despite the billions we spend on medication, the death rate from high blood pressure has risen 36 percent in the past decade. Clearly, the time has come for a radical new treatment plan. And that’s exactly what Dr. Stephen T. Sinatra delivers in... more...

  • The Tao Of Health, Sex, and Longevityby Daniel Reid

    Touchstone 2011; US$ 6.99

    With a detailed introduction to the ancient philosophical, ethical, and religious Chinese practice of Taoism, The Tao of Health, Sex, and Longevity is a unique, comprehensive, and practical self-help guide to live a balanced and positive Taoist lifestyle. Written by a Westerner for the Western mind, The Tao of Health, Sex, and Longevity is perfect... more...