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Healthy Living

  • #Chill: Turn Off Your Job and Turn On Your Lifeby Dr Bryan E. Robinson

    HarperCollins Publishers 2019; US$ 13.62

    Discover a new way to face work/life challenges, build resilience and learn how to turn roadblocks into stepping stones with these daily meditations. more...

  • 1:59by Philip Maffetone

    Skyhorse Publishing 2014; US$ 16.99

    What will it take to run a marathon in less than two hours? The world’s fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two... more...

  • 10,000 Steps a Day in L.A.by Paul Haddad

    Santa Monica Press 2015; US$ 10.99

    10,000 Steps a Day in L.A.: 52 Walking Adventures is for urban adventurers with a passion for healthy living who are also hungry to explore L.A.’s hidden, unsung, and sometimes quirky side. This unique guidebook provides everything readers need to venture out and tackle the city’s 500 square miles. The book is based on a concept that first took... more...

  • 10 Essential Herbs for Lifelong Healthby Barbara L. Heller

    Storey Publishing, LLC 1999; US$ 3.95

    Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence... more...

  • 10-Minute Recipesby Liana Werner-Gray

    Hay House 2016; US$ 19.99

    Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health... more...

  • 100 Natural Remedies for Your Childby Jared M. Skowron

    Potter/Ten Speed/Harmony/Rodale 2011; US$ 21.99

    Americans spend $34 billion dollars annually on alternative medical therapies and products. Not only are we seeking out natural remedies for ourselves—increasingly, we're also looking for ways to cut down on the amount of medication given to our children. In 100 Natural Remedies for Your Child , pediatric naturopath Dr. Jared Skowron shows parents... more...

  • 100 Simple Secrets of the Best Half of Lifeby David Niven

    HarperCollins 2009; US$ 9.00

    Practical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling 100 Simple Secrets series. What do people who relish the second half of their lives do differently than those who dread getting older? Sociologists, therapists and psychiatrists have spent entire careers investigating... more...

  • 100 Simple Secrets of Healthy Peopleby David Niven

    HarperCollins 2009; US$ 8.39

    The Simple Science of a Healthy Life From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how... more...

  • 100 Things You Can Do to Stay Fit and Healthyby Scott Douglas; Phil Wharton

    Skyhorse Publishing 2017; US$ 14.99

    Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve... more...

  • 100 Ways to Boost Your Energy (Collins Gem)by Theresa Cheung

    HarperCollins Publishers 2010; US$ 4.22

    Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today’s sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy levels? more...