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Nutrition

Most popular at the top

  • Prevent and Reverse Heart Diseaseby Caldwell B. Esselstyn

    Penguin Publishing Group 2007; US$ 16.99

    Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and... more...

  • Fast Metabolism Food Rxby Haylie Pomroy

    Potter/Ten Speed/Harmony/Rodale 2016; US$ 26.00

    Want to feel great, disease-proof your body, and live at your ideal weight? Then, eat your medicine.  Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness.... more...

  • Eat Right 4 Your Type (Revised and Updated)by Peter J. D'Adamo; Catherine Whitney

    Penguin Publishing Group 1997; US$ 28.00

    THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.   Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries... more...

  • In Defense of Foodby Michael Pollan

    Penguin Publishing Group 2008; US$ 17.00

    #1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rules  Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re... more...

  • Crazy Sexy Dietby Kris Carr; Dean Ornish; Rory Freedman; Sheila Buff

    Skirt! 2011; US$ 20.50

    The Crazy Sexy Diet is a low-fat, vegetarian—or better yet, vegan—program that emphasizes balancing your body’s pH and reducing inflammation by eating more lush whole foods, low-glycemic fruits, raw veggies, alkalizing green drinks, and superpowered green smoothies. Visit CrazySexyDiet. com to read more. more...

  • The Omnivore's Dilemmaby Michael Pollan

    Penguin Publishing Group 2006; US$ 16.32

    One of the New York Times Book Review's Ten Best Books of the Year Winner of the James Beard Award Author of How to Change Your Mind and the #1 New York Times Bestsellers In Defense of Food  and Food Rules What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with  The... more...

  • You Don't Need Meatby Peter Cox

    St. Martin's Press 2003; US$ 6.79

    A persuasive and practical guide to eliminating possibly dangerous, ethically dubious, and certainly chemically suspect meat from your family's diet. A bestseller in England, You Don't Need Meat has been totally updated and Americanized. more...

  • Nutrition Diva's Grocery Store Survival Guideby Monica Reinagel

    St. Martin's Press 2011; US$ 1.69

    Previously published as part of Nutrition Diva's Secrets for a Healthy Diet. Tired of trying to figure out whether processed food is all unhealthy or whether there are "healthier" option? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to... more...

  • The Physiology of Taste Translated by Fayette Robinsonby Jean Anthelme Brillat-Savarin

    ReadHowYouWant 2006; US$ 3.99

    The author discusses the chemical components of food and their affects on human brain and physiology. A book that every chef and layman must possess. Even careful dieters will be tempted by the appetizing and mouth-watering treats offered. Delicious! more...

  • Vitamin K2 And The Calcium Paradoxby Kate Rheaume-Bleue

    HarperCollins Canada 2013; US$ 11.99

    The secret to avoiding calcium-related osteoporosis and atherosclerosis While millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed;... more...