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Nutrition

Most popular at the top

  • 10-Day Green Smoothie Cleanseby JJ Smith

    Atria Books 2014; US$ 11.99

    The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking... more...

  • Green Smoothies for Lifeby JJ Smith

    Atria Books 2016; US$ 14.99

    A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse , designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life.... more...

  • The Fast Metabolism Dietby Haylie Pomroy

    Potter/Ten Speed/Harmony/Rodale 2013; US$ 26.00

    Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.   On this plan you’re... more...

  • The Diet Mythby Tim Spector

    Orion 2015; US$ 10.99

    Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the... more...

  • The Everything Anti-Inflammation Diet Bookby Karlyn Grimes

    F+W Media 2011; US$ 15.95 US$ 14.36

    Olive oil protects your heart Mushrooms fight free radicals Ginger can combat rheumatoid arthritis Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation, which wreaks havoc on your body and contributes to heart disease,... more...

  • In Defense of Foodby Michael Pollan

    Penguin Publishing Group 2008; US$ 17.00

    #1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rules  Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re... more...

  • Sugar Crushby Richard Jacoby; Raquel Baldelomar

    HarperCollins 2015; US$ 12.01

    A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases—perfect for fans of bestselling author Gary Taubes’ The Case Against Sugar —from leading nerve surgeon Dr. Richard Jacoby.   What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how... more...

  • The Omnivore's Dilemmaby Michael Pollan

    Penguin Publishing Group 2006; US$ 16.32

    One of the New York Times Book Review's Ten Best Books of the Year Winner of the James Beard Award Author of How to Change Your Mind and the #1 New York Times Bestsellers In Defense of Food  and Food Rules What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with  The... more...

  • You Don't Need Meatby Peter Cox

    St. Martin's Press 2003; US$ 6.79

    A persuasive and practical guide to eliminating possibly dangerous, ethically dubious, and certainly chemically suspect meat from your family's diet. A bestseller in England, You Don't Need Meat has been totally updated and Americanized. more...

  • Nutrition Diva's Grocery Store Survival Guideby Monica Reinagel

    St. Martin's Press 2011; US$ 1.69

    Previously published as part of Nutrition Diva's Secrets for a Healthy Diet. Tired of trying to figure out whether processed food is all unhealthy or whether there are "healthier" option? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to... more...