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Pilates

Most popular at the top

  • A Little Course in Pilatesby DK

    Dorling Kindersley Ltd 2013; Not Available

    Now in PDF. Simply everything you need to know to learn something new; a practical course in pilates Ever wanted to learn pilates but don't know where to begin? Take the first step with A Little Course in Pilates , part of a new series of learning guides from DK where nothing is assumed and everything is explained. Learn at your own pace,... more...

  • The Anatomy of Stretching, Second Editionby Brad Walker

    North Atlantic Books 2013; US$ 21.99

    The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem... more...

  • Ashtanga Yoga - The Intermediate Seriesby Gregor Maehle

    New World Library 2012; US$ 26.95

    n the first book on Ashtanga Yoga's Intermediate Series, Gregor Maehle guides both practitioners and teachers to the next level. more...

  • Joanna Hall's Walkactive Programmeby Joanna Hall; Lucy Atkins

    Little, Brown Book Group 2013; US$ 18.99

    TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist,... more...

  • The Total Gym Ball Workoutby Steve Barrett

    Bloomsbury Publishing 2012; US$ 16.99

    The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their... more...

  • The Slim Solutionby Karl Henry

    Hachette Books Ireland 2013; US$ 17.99

    With this book you will: S eize the day! Realise that now is the time to make changes that will last for LIFE! L ose weight and gain health without shakes, fad diets or supplements I mprove your fitness significantly with a routine that builds in intensity along with your strength, showing you just how easy it is M otivate yourself to look and... more...

  • 5k and 10kby Graeme Hilditch

    Bloomsbury Publishing 2013; US$ 11.99

    Everyone knows someone who has recently taken part in a 5k or 10k charity run, and jogging and running are as popular as ever. This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course. In aid of Cancer Research UK, whose annual 'Race for Life' events have... more...

  • The Complete Guide to Exercise Referralby Debbie Lawrence

    Bloomsbury Publishing 2013; Not Available

    Exercise can help prevent and treat a wide variety of health problems, including obesity, heart disease and mobility disorders, and fitness professionals are increasingly working with referred patients as part of their treatment. Formerly published as Fitness Professionals: GP Referral Schemes , the new edition of this established and definitive... more...

  • The Complete Pilates Tutorby Alan Herdman

    Octopus 2014; US$ 21.99

    Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown... more...

  • The Complete Guide to Exercise Therapyby Christopher M. Norris

    Bloomsbury Publishing 2014; US$ 26.95

    A new title in the Complete Guide series - Exercise Therapy will perfectly complement the Complete Guide to Sports Injuries and the Complete Guide to Clinical Massage . Dr Christopher M. Norris clearly explains the theory and the book is packed with practical therapies and demonstrations of good practice. Exercise therapy concentrates on prescribing... more...