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  • The Yoga Back Book: The Gentle Yet Effective Way to Spinal Healthby Stella Weller

    HarperCollins Publishers 2015; US$ 11.46

    New ebook edition of this popular yoga book – with exercises selected to care for the back and spine. more...

  • The Modern Yoga Bibleby Christina Brown

    Octopus 2017; US$ 18.99

    Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind. more...

  • Kundalini Yogaby Guru Dharam Singh Khalsa; Darryl O'Keeffe

    Octopus 2016; US$ 18.99

    Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment. Kundalini Yoga... more...

  • MOTAPA KARAN AVAM NIVARAN (Hindi)by SUNRENDRA DOGRA NIRDOSH

    V&S Publishers 2015; US$ 9.99

    Prastut pustak 'Motapa Kaaran evam Nivaaran' nishchit roop se aapke motaape ko kam karke aapke jaavan ko badalne mein ek naayaab evam ahem role adaa karegi. Iss pustak mein lekhak ne apne 12 varsho ke gehen adhyan evam anubhavo ko sanjokar apne paathako mein baantne ka prayaas kiya hai taaki aao behad aasaan, kam kharchile evam kaargar tareeko ko... more...

  • Foam Roller Exercisesby Sam Woodworth

    Dorling Kindersley Ltd 2017; Not Available

    Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles. Discover over 60 foam roller stretches to strengthen, condition, and heal... more...

  • Partner Workoutsby Laura Williams; Noel Ferrin

    Dorling Kindersley Ltd 2017; Not Available

    Team up, train together, and add variety to your workout with Partner Workouts. If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises. Partner Workouts shows you... more...

  • 15 Minute Fitnessby DK

    Dorling Kindersley Ltd 2017; Not Available

    Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter... more...

  • Walking For Fitnessby Nina Barough

    Dorling Kindersley Ltd 2017; Not Available

    Keep fit, tone-up and lose weight with Try It! Walking for Fitness . Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains... more...

  • Say Goodbye to Knee Painby Marian Betancourt; Jo Hannafin

    Pocket Books 2007; US$ 7.99

    WHY DO YOUR KNEES HURT? WHAT CAN YOU DO ABOUT IT? Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint. Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis,... more...

  • T.O.'s Finding Fitnessby Terrell Owens; Buddy Primm; Courtney Parker; Jerry Rice

    Simon & Schuster 2008; US$ 1.99

    At the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when they chose T.O. for the cover, but anyone who's ever seen him play knows he has the best physique in football. Strong, fast, agile, and focused -- when T.O. takes the field, he's in complete control. Such... more...