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  • MOTAPA KARAN AVAM NIVARAN (Hindi)by SUNRENDRA DOGRA NIRDOSH

    V&S Publishers 2015; US$ 9.99

    Prastut pustak 'Motapa Kaaran evam Nivaaran' nishchit roop se aapke motaape ko kam karke aapke jaavan ko badalne mein ek naayaab evam ahem role adaa karegi. Iss pustak mein lekhak ne apne 12 varsho ke gehen adhyan evam anubhavo ko sanjokar apne paathako mein baantne ka prayaas kiya hai taaki aao behad aasaan, kam kharchile evam kaargar tareeko ko... more...

  • Partner Workoutsby Laura Williams

    Dorling Kindersley Ltd 2017; Not Available

    Team up, train together, and add variety to your workout with Partner Workouts. If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises. Partner Workouts shows you... more...

  • 15 Minute Fitnessby Suzanne Martin; Efua Baker

    Dorling Kindersley Ltd 2017; Not Available

    Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter... more...

  • Walking For Fitnessby Nina Barough

    Dorling Kindersley Ltd 2017; Not Available

    Keep fit, tone-up and lose weight with Try It! Walking for Fitness . Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains... more...

  • The Flexible Bodyby Roger Frampton

    Pavilion Books 2018; US$ 12.49

    Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ‘ The Flexible Body : Move better anywhere, anytime in 10 minutes a day’  guides you through a series of positions, stretches, rolls and... more...

  • Sam Woodby Sam Wood

    Hardie Grant 2018; US$ 15.99

    Personal trainer and The Bachelor favourite Sam Wood and his team at 28 by Sam Wood have helped transform more than 100,000 people’s lives. Now, Sam Wood has turned his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is. With 30 tempting... more...

  • Pilates for Life: How to improve strength, flexibility and health over 40by Lynne Robinson; Carmela Trappa; Jenny Hawke

    Octopus 2018; US$ 23.99

    Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping... more...

  • Say Goodbye to Knee Painby Marian Betancourt; Jo Hannafin

    Pocket Books 2007; US$ 7.99

    WHY DO YOUR KNEES HURT? WHAT CAN YOU DO ABOUT IT? Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint. Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis,... more...

  • T.O.'s Finding Fitnessby Terrell Owens; Buddy Primm; Courtney Parker; Jerry Rice

    Simon & Schuster 2008; US$ 11.99

    At the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when they chose T.O. for the cover, but anyone who's ever seen him play knows he has the best physique in football. Strong, fast, agile, and focused -- when T.O. takes the field, he's in complete control. Such... more...

  • Cool Yoga Tricksby Miriam Austin

    Random House Publishing Group 2008; US$ 22.00

    Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? If your yoga practice is giving you more stress than stress relief , Cool Yoga Tricks is the answer to your prayers. Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing... more...