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Personal health and hygiene

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  • The Relaxation and Stress Reduction Workbookby Martha Davis; Elizabeth Robbins Eshelman; Matthew McKay

    New Harbinger Publications 2008; US$ 20.75

    Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness,... more...

  • Fast Exerciseby Michael Mosley; Peta Bee

    Short Books 2013; US$ 9.99

    Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout . . . Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different... more...

  • Wholeby T. Colin Campbell; Howard Jacobson

    BenBella Books, Inc. 2013; US$ 16.99

    New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact... more...

  • Natural Hormone Balance for Womenby Uzzi Reiss; Martin Zucker

    Atria Books 2001; US$ 12.99

    A pioneering gynecologist and antiaging specialist with a successful Beverly Hills practice, Dr. Uzzi Reiss shows the way for women who want to turn back the effects of time through natural hormone therapy, but who wonder: is it safe? Does it work? Is hormone therapy right for me? Natural Hormone Balance for Women is Dr. Reiss's breakthrough, step-by-step... more...

  • How To Balance Your Lifeby James O'Loghlin

    Allen & Unwin 2009; US$ 24.53

    A clear, focused and above all practical guide to getting a bit of work/life balance into your own life. more...

  • Clinical Exercise Testingby SA Ward; P Palange

    European Respiratory Society Journals 2007; US$ 80.00

    Exercise tests have been used for a long time as diagnostic tools for cardiac diseases. During recent years they have become more widely recognised as valuable instruments in the diagnosis and monitoring of pulmonary disorders. In the present issue of the European Respiratory Monograph, cardiopulmonary exercise testing for cardiac and pulmonary diseases... more...

  • Geld voor GGZby Catharina Th. Bakker

    Amsterdam University Press 2009; US$ 77.50

    Sinds de invoering van tweede Krankzinnigenwet (1884) zijn de kosten voor de geestelijke gezondheidszorg (GGZ) in Nederland gestegen. Ondanks terugkerende klachten daarover, waren er altijd argumenten om geld voor GGZ beschikbaar te stellen. Tot eind twintigste eeuw bestond de GGZ uit twee werelden: enerzijds het krankzinnigengesticht (de psychiatrische... more...

  • Massage For Dummiesby Steve Capellini; Michel Van Welden

    Wiley 2010; US$ 21.99 US$ 19.50

    Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance?... more...

  • Living with Stressby Allen R. Miller

    Infobase Publishing 2010; US$ 41.94

    The majority of teens experience some form of stress related to school, society, family, or peers. People react differently to stress, and some are able to handle stressful situations more easily than others. A variety of factors—including genetic, psychological, and environmental—often contribute to how an individual reacts to stress. Living with... more...

  • Nutrition and Weight Managementby Lori A. Smolin

    Infobase Publishing 2010; US$ 42.00

    The obesity epidemic in the United States and abroad is growing, and weight has become a rising concern in today's society. Nutrition and Weight Management, Second Edition discusses the concept of weight management as well as the role that social, cultural, and genetic factors play in determining weight and body size. Coverage includes the importance... more...