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Personal health and hygiene

Most popular at the top

  • Fight Fat After Fortyby Pamela Peeke

    Little, Brown Book Group 2011; US$ 14.99

    It's not only food and inactivity that can make you fat in midlife - so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties.... more...

  • Power Yogaby Beryl Bender Birch

    Touchstone 2010; US$ 9.99

    THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints,... more...

  • Stretching for 50+by Karl Knopf

    Ulysses Press 2009; US$ 14.99

    IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOK Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ ... more...

  • The Warrior Dietby Ori Hofmekler; Harvey Diamond; Udo Erasmus

    North Atlantic Books 2009; US$ 18.95

    Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes... more...

  • Stress Managementby Herbert Benson; Harvard Health Publications; Harvard Medical School

    Harvard Health Publications 2008; US$ 18.00

    Whether it comes in the form of a pile of unpaid bills, a contentious argument with your spouse, a worrisome health problem, or a traffic jam, stress is a part of everyday life. While some stress is inevitable, when your body repeatedly encounters a set of physiological changes dubbed the stress response, trouble can brew. Stress may contribute to... more...

  • How To Balance Your Lifeby James O'Loghlin

    Allen & Unwin 2009; US$ 24.53

    A clear, focused and above all practical guide to getting a bit of work/life balance into your own life. more...

  • Clinical Exercise Testingby SA Ward; P Palange

    European Respiratory Society Journals 2007; US$ 80.00

    Exercise tests have been used for a long time as diagnostic tools for cardiac diseases. During recent years they have become more widely recognised as valuable instruments in the diagnosis and monitoring of pulmonary disorders. In the present issue of the European Respiratory Monograph, cardiopulmonary exercise testing for cardiac and pulmonary diseases... more...

  • Geld voor GGZby Catharina Th. Bakker

    Amsterdam University Press 2009; US$ 77.50

    Sinds de invoering van tweede Krankzinnigenwet (1884) zijn de kosten voor de geestelijke gezondheidszorg (GGZ) in Nederland gestegen. Ondanks terugkerende klachten daarover, waren er altijd argumenten om geld voor GGZ beschikbaar te stellen. Tot eind twintigste eeuw bestond de GGZ uit twee werelden: enerzijds het krankzinnigengesticht (de psychiatrische... more...

  • Massage For Dummiesby Steve Capellini; Michel Van Welden

    Wiley 2010; US$ 21.99 US$ 19.50

    Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance?... more...

  • Living with Stressby Allen R. Miller

    Infobase Publishing 2010; US$ 41.94

    The majority of teens experience some form of stress related to school, society, family, or peers. People react differently to stress, and some are able to handle stressful situations more easily than others. A variety of factors—including genetic, psychological, and environmental—often contribute to how an individual reacts to stress. Living with... more...