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Weight Loss

Most popular at the top

  • The Complete Good Fat/ Bad Fat, Carb & Calorie Counterby Lynn Sonberg

    HarperCollins 2011; US$ 5.24

    The history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low–carb craze. The current conventional wisdom is that there's no one, easy answer, and all of these factors contribute to weight gain and health in different ways.... more...

  • The 3-Hour Diet (TM)by Jorge Cruise

    HarperCollins 2011; US$ 9.49

    It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet... more...

  • The Leptin Boost Dietby Scott Isaacs

    Ulysses Press 2009; US$ 14.99

    UNLEASH THE POWER OF LEPTIN When the hormone leptin blinds with receptors in your brain, it shuts down your appetite and speeds up your metabolism! FINALLY A DIET THAT WILL WORK FOR YOU On the Leptin Boost Diet, you will correct the hormonal imbalances that have made it impossible to lose weight on other diets and: Develop a lean body Maintain... more...

  • The Small Change Dietby Keri Gans

    Gallery Books 2011; US$ 9.99

    THE ONLY “DIET” PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like... more...

  • 3 Fat Chicks on a Dietby Suzanne Barnett; Jennifer Barnett Lesman; Amy Barnett Buchanan; Bev West

    St. Martin's Press 2007; US$ 6.79

    Filled with the sassy attitude and sage advice of three lovable sisters from the South who have been fighting the battle of the bulge for most of their lives, 3 Fat Chicks on a Diet tells everyone who has ever wanted to lose a few pounds how to find dieting success. Because every dieter will try most of the popular diets at some point in a weight-loss... more...

  • Perfect Calorie Countingby Kate Santon

    Random House 2008; US$ 14.09

    Perfect Calorie Counting is the ideal companion for anyone who's watching their weight. It gives detailed nutritional information alongside calorie counts of your favourite dishes. Covering everything from advice on which foods are the best sources of antioxidants to tips on how be calorie-conscious while still eating the food you like, it walks... more...

  • Dr Atkins New Diet Revolutionby Robert C Atkins

    Ebury Publishing 2009; US$ 14.09

    Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts... more...

  • Extreme Fat Smash Dietby M.D. Ian K. Smith

    St. Martin's Press 2007; US$ 11.19

    Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme , you'll set yourself up for: --losing up to 12... more...

  • Lose the Fat, Lose the Yearsby James Lyons

    St. Martin's Press 2010; US$ 6.79

    Fat is Not the Enemy! In today's youth-obsessed culture, mixed messages about diet, exercise, and skincare are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In LOSE THE FAT, LOSE THE YEARS, Dr. Lyons explains that, contrary to popular belief, fat is the key to a youthful looking face and body.... more...

  • The 4 Day Dietby M.D. Ian K. Smith

    St. Martin's Press 2010; US$ 12.74

    Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders:... more...