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Personal health and hygiene

  • The Mediterranean Prescriptionby Angelo Acquista

    Random House Publishing Group 2008; US$ 12.82

    The eating style proven to reduce the risk of heart attack and stroke. LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH. Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies... more...

  • Superfoods For Dummies, Pocket Editionby Brent Agin; Shereen Jegtvig

    Wiley 2010; US$ 4.99 US$ 4.39

    Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to... more...

  • Healthy Aging For Dummies, Mini Editionby Brent Agin; Sharon Perkins

    Wiley 2010; US$ 0.99 US$ 0.87

    Set healthy aging goals, take action, and get on the road to lifelong wellness Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process — from good nutrition and exercise to stress reduction and mental exercises — this fun and easy guide shows you how to stay fit and vigorous no... more...

  • Prediction and Change of Health Behaviorby Icek Ajzen; Dolores Albarracin; Robert Hornik

    Taylor and Francis 2012; US$ 56.95

    Prediction and Change of Health Behavior honors the work of Martin Fishbein by illustrating the breadth and depth of the reasoned action approach. Focused on attitudes and their effects on health-related behavior, the book demonstrates the profound impact of Fishbein and Ajzen’s theories of reasoned action on attitude research and on the solution... more...

  • From Famine to Fast Food: Nutrition, Diet, and Concepts of Health around the Worldby Ken Albala

    ABC-CLIO 2014; US$ 37.00

    A country's food culture and eating habits directly impact the health and well-being of its citizens. Economic factors contribute to problems such as obesity and malnourishment. This book examines how diet affects health in countries around the world, discussing how the availability of food and the types of foods eaten influence numerous health factors... more...

  • Become More Relaxed In A Day For Dummiesby Shamash Alidina

    Wiley 2012; US$ 4.99 US$ 4.39

    Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation... more...

  • Relaxation For Dummiesby Shamash Alidina

    Wiley 2011; US$ 24.99 US$ 21.99

    New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to... more...

  • Slow Upby Pamela Allardice

    Allen & Unwin 2006; US$ 22.68

    'Life can be chaotic and stressful, difficult and frustrating - but it can also be calm, delightful, tranquil and joyous. Take a tip out of Slow Up to relax, rejuvenate, and inspire yourself. And if it doesn't work, there are 198 more . . . ' more...

  • The Checklistby Manny Alvarez

    HarperCollins 2009; US$ 7.99

    In the tradition of YOU The Owner's Manual , The Checklist is organized as a guide to help individuals and families take the right precautions, at the right time in their lives, to avoid the most common health pitfalls and illnesses, and put them on the path to a vigorous and sound lifestyle. Each decade in a person's life introduces new risks... more...

  • Ask a Nurseby Amer Assoc of Colleges of Nurs

    Free Press 2001; US$ 9.99

    In the hospital or at the doctor's office, it's the nurses whom patients trust to answer their questions simply, directly, and understandably. So who better to provide inside information about how to manage common health conditions, apply simple home treatments, and make the most of the health care system? Compiling the expertise of 550 nursing schools... more...