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Diets

Most popular at the top

  • The Diet Codeby Stephen Lanzalotta

    Grand Central Publishing 2006; US$ 20.00

    Eat bread and cheese, drink wine-and lose weight!The secret lies in an ancient mathematical formula now transformed into...THE DIET CODEAs a master baker and craftsman, Stephen Lanzalotta had been applying the mathematical principles of the Golden Ratio for more than twenty years. His realization that this ancient, universal formula, used by Da Vinci... more...

  • The pH Miracleby Robert O. Young; Shelley Redford Young

    Grand Central Publishing 2008; US$ 24.00

    Never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood, striking the optimum 80/20 balance between an alkaline... more...

  • Fat Free, Flavor Fullby Gabe Mirkin; Diana Rich

    Little, Brown and Company 2009; US$ 20.00

    No fat with a tasty new twist! Dr. Gabe Mirkin has helped thousands of Americans lose weight and lower their cholesterol through his nationally syndicated radio talk shows and fitness newsletter. Here he presents 250 deliciously simple, meatless recipes plus a medically tested health-and-fitness plan--a must for anyone who wants to lost weight and... more...

  • Reversing Diabetes Cookbookby Julian Whitaker; Peggy Dace

    Grand Central Publishing 2008; US$ 20.00

    In REVERSING DIABETES, Dr. Julian Whitaker offers a comprehensive lifestyle program that has helped more than 10,000 diabetic patients at the Whitaker Wellness Institute. The good news is that many diabetics can control their condition--naturally and effectively--with diet and exercise. Along with helping you reduce or even eliminate dependency,... more...

  • The Good Mood Dietby Susan M Kleiner; Bob Condor

    Grand Central Publishing 2009; US$ 26.00

    Dr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good Mood Diet weight loss group program. Bob Condor highlighted the progress of the group in the Seattle Post Intelligencer from Nov. 1, 2004 through April 2005. The author has since received thousands of... more...

  • The 3-Day Cleanseby Zoe Sakoutis; Erica Huss

    Grand Central Publishing 2010; US$ 20.00

    Celebrities, foodies, and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence, and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue, and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone. Cleansing allows the digestive... more...

  • The Dash Diet Weight Loss Solutionby Marla Heller

    Grand Central Publishing 2012; US$ 22.00

    THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT --FOR 4 YEARS IN A ROW! The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research,... more...

  • The DASH Diet Action Planby Marla Heller

    Grand Central Publishing 2011; US$ 22.00

    The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla... more...

  • The Breast Health Cookbookby Bob Arnot

    Little, Brown and Company 2001; US$ 20.00

    The Breast Health Cookbook contains a collection of delicious and nutritious recipes designed to help reduce the risk of developing breast cancer. more...

  • Calorie Queensby Jackie Scott; Diane Scott Kellum; Brett A. Scott

    Center Street 2009; US$ 20.00

    Jackie Scott and her daughter Diane had tried just about every diet under the sun, from low-carb to low-fat, sometimes losing weight but always gaining it back. Frustrated, they decided to figure out why popular diets failed them and came up with Eucalorics - a practical eating plan based on taking in the number of calories needed to maintain a healthy... more...