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Diets

Most popular at the top

  • The 4 x 4 Dietby Erin Oprea; Carrie Underwood

    Potter/TenSpeed/Harmony 2016; US$ 25.99

    Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers... more...

  • Visualization for Weight Lossby Jon Gabriel

    Hay House 2015; US$ 16.99

    Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation. Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective... more...

  • A Joosr Guide to... The 4-Hour Body by Timothy Ferrissby Joosr

    Joosr Ltd 2015; US$ 2.99

    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. ... more...

  • The New Sugar Busters!by H. Leighton Steward; Morrison Bethea; Sam Andrews; Luis Balart

    Random House Publishing Group 2009; US$ 7.99

    WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds... more...

  • The Story of the Human Bodyby Daniel Lieberman

    Knopf Doubleday Publishing Group 2013; US$ 17.00

    In this landmark book of popular science, Daniel E. Lieberman—chair of the department of human evolutionary biology at Harvard University and a leader in the field—gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age... more...

  • The Fast Diet Recipe Bookby Mimi Spencer; Sarah Schenker

    Short Books 2013; US$ 14.99

    'The biggest diet revolution since the Atkins' --DAILY MAIL. 'A health revolution.' --NEW YORK TIMES. FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to... more...

  • Younger Skin in 28 Daysby Karen Fischer

    Exisle Publishing 2013; US$ 9.99

    ‘Younger Skin in 28 Days’ reveals how to swap skin-ageing foods for similar, everyday foods from your local supermarket to create beautiful skin in a matter of weeks. Backed with hundreds of scientific references, it’s a sound diet program designed to prevent nutritional deficiencies and support total body health and wellbeing. It also... more...

  • Acid Reflux Diet and Cookbook For Dummiesby Patricia Raymond; Michelle Beaver

    Wiley 2014; US$ 22.99 US$ 19.99

    Get rid of GERD for good Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away. Heartburn is a symptom of Gastroesophageal Reflux Disease, commonly called acid reflux, and the pain is caused by stomach acid damaging... more...

  • Stop Aging Now!by Jean Carper

    HarperCollins 2009; US$ 11.99

    In Stop Aging Now! , Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and... more...

  • The Healthy Low GI Low Carb Dietby Charles Clark; Maureen Clark

    Ebury Publishing 2010; US$ 14.09

    Despite negative speculation in the media regarding the future of the low-carb diet, this revolutionary dietary phenomenon continues to attract an enormous following. The lure of the rapid weight loss causes converts to radically adjust their dietary habits in order to meet the demands of the lifestyle. Yet for many, this is simply not an option.... more...