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Diets

  • "I'm, Like, SO Fat!"by Dianne Neumark-Sztainer

    Guilford Publications 2011; US$ 16.95

    It’s hard to decide which is more frightening--the “food” teenagers enjoy, or the things they say about their bodies. Whether it’s your son’s passion for chips and soda or your daughter’s announcement that she “feels fat,” kids’ attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and... more...

  • 'n Gids tot Versapping, Rou Kosse en Superkosseby Geoff Wells; Vicky Wells; Corlia Jones

    Geezer Guides 2017; US$ 3.00

    " 'n Gids tot Versapping, Rou Kosse en Superkosse "  is ‘n samevatting van inligting wat nie net die wonderlike voordele van die insluit van versapping, rou kosse en Superkosse in jou dieet beklemtoon nie, dit bevat ook meer as 30 lekker en maklike resepte om te volg. Dit is die eerste stap op jou reis om die beste opsies vir 'n gesonde lewenstyl... more...

  • The "I" Dietby Susan B. Roberts; Betty Kelly Sargent

    Workman Publishing Company 2010; US$ 13.95

    Originally published in 2008 in hardcover, Dr. Susan Roberts's groundbreaking Instinct Diet was universally praised as superb. From Jane E. Brody in The New York Times : "Perhaps the most comprehensive approach to eating for effective weight control." From Women's World : "Obesity cure!" From world-class nutritional researchers and scientists:... more...

  • 1,000 Low-Calorie Recipesby Jackie Newgent

    Wiley 2012; US$ 35.00 US$ 30.99

    An unmatched collection of delicious low-calorie recipes from the award-winning 1,000 Recipes series This incredible cookbook is packed with tasty, low-calorie recipes that the whole family will love. The recipes cover every meal of the day and give home cooks an unparalleled variety of meals and ideas for eating healthfully—for a lifetime.... more...

  • 1,000 Lowfat Recipesby Terry Blonder Golson

    Wiley 2011; US$ 35.00 US$ 30.99

    The ultimate low-fat cookbook Low-fat eating remains the most popular and medically sound way to lose weight and maintain good health. 1,000 Low-Fat Recipes is the bible of low-fat cookbooks. Here are recipes for every taste and occasion. There are appetizers, soups, salads, and sandwiches. There are main courses (both with meat and without), accompaniments,... more...

  • 1 Pound a Dayby Roni DeLuz; James Hester

    Gallery Books 2013; US$ 9.99

    The authors of the New York Times bestseller 21 Pounds in 21 Days are back with a simple plan that will help you • Lose weight • Feel great • Get healthy And stay that way! Roni DeLuz and James Hester took the country by storm with their instant runaway bestseller 21 Pounds in 21 Days, based on Roni’s unique and renowned detox program... more...

  • 10-Day Green Smoothie Cleanseby JJ Smith

    Atria Books 2014; US$ 11.99

    The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking... more...

  • 10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancyby Lesley Ackland

    HarperCollins Publishers 2013; US$ 8.73

    Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women. more...

  • 10-Minute Recipesby Liana Werner-Gray

    Hay House 2016; US$ 15.00 US$ 13.20

    Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health... more...

  • 10 Minutes In The Morning: Yoga and Diet Planby Barbara Currie

    HarperCollins Publishers 2013; US$ 8.95

    Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain’s no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts. more...