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Mood Disorders

Most popular at the top

  • Stop Walking on Eggshellsby Paul Mason; Randi Kreger

    New Harbinger Publications 2010; US$ 15.55

    This revised and updated edition of the best-selling Stop Walking on Eggshells helps the friends and family members of people with borderline personality disorder (BPD) understand the condition, help their loved ones find effective treatment, and stop feeling as though they are walking on eggshells to avoid confrontations with BPD sufferers. more...

  • Get Out of Your Mind and Into Your Lifeby Steven Hayes; Spencer Smith

    New Harbinger Publications 2005; US$ 21.95

    This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression,... more...

  • Feeling Goodby David D. Burns

    HarperCollins 2012; US$ 7.19

    The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on... more...

  • The Upward Spiralby Alex Korb; Daniel J. Siegel

    New Harbinger Publications 2015; US$ 14.15

    Depression can feel like a downward spiral, but it’s the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet effective ways to ease their worst symptoms. Readers... more...

  • The Dialectical Behavior Therapy Skills Workbook for Anxietyby Alexander L. Chapman; Kim L. Gratz; Matthew T Tull; Terence Keane

    New Harbinger Publications 2011; US$ 20.75

    If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the... more...

  • The OCD Workbookby Bruce M. Hyman; Cherlene Pedrick

    New Harbinger Publications 2010; US$ 20.75

    The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy. more...

  • Self-Acceptanceby Victor Ashear; Vanessa Hastings

    Central Recovery Press, LLC 2015; US$ 24.99

    A comprehensive and groundbreaking workbook addressing the stigma and distorted self-image issues experienced by those suffering with mental illness. more...

  • Mastering Your Moodsby Stephen Arterburn; Paul Meier; Frank Minirth

    Thomas Nelson 1999; US$ 14.26

    Mastering Your Moods brings together three of America's foremost Christian counselors to offer help for those who suffer from mood swings or depression. more...

  • Overcoming Angerby Carol D Jones

    Adams Media 2004; US$ 13.99

    Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style. You'll also develop a framework for managing your anger, and... more...

  • Anxietyby Adams Media

    Adams Media 2012; US$ 2.99

    If you or a family member is suffering from anxiety, you may feel overwhelmed by the challenges associated with this condition. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your pain and lead a healthy life. Inside you’ll find expert... more...