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Mood Disorders

Most popular at the top

  • Don't Let Your Emotions Run Your Lifeby Scott A. Spradlin

    New Harbinger Publications 2003; US$ 15.55

    An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program. more...

  • Get Out of Your Mind and Into Your Lifeby Steven Hayes; Spencer Smith

    New Harbinger Publications 2005; US$ 21.95

    This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression,... more...

  • Mind and Emotionsby Matthew McKay; Patrick Fanning; Patricia E. Zurita Ona

    New Harbinger Publications 2011; US$ 16.95

    The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior... more...

  • Stop Overreactingby Judith Siegel

    New Harbinger Publications 2010; US$ 13.55

    In Stop Overreacting , renowned therapist Judith Siegel helps readers cope with intense overwhelming and uncomfortable emotions without overreacting, withdrawing into depression or anxiety, lashing out, and/or raging. more...

  • The Shyness and Social Anxiety Workbookby Martin M. Antony; Richard P. Swinson

    New Harbinger Publications 2008; US$ 19.55

    This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help shy people confront their fears and become actively involved in the social world. The activities in this workbook help readers find their strengths and weaknesses, explore and examine their fears, and create personalized plans for change. more...

  • Overcoming Depersonalization Disorderby Katharine Donnelly; Fugen Neziroglu; Daphne Simeon

    New Harbinger Publications 2010; US$ 15.15

    In Overcoming Depersonalization Disorder , psychologist Fugen Neziroglu guides readers through the symptoms and signs of depersonalization disorder and offers acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT) techniques for overcoming it. more...

  • The Lotus Effectby Pavel G Somov

    New Harbinger Publications 2010; US$ 15.55

    The Lotus Effect offers readers a variety of Buddhist meditative techniques, both ancient and modern, for shedding the worry, rumination, obsessive thinking, and overthinking that causes suffering and prevents people from fully absorbing positive situations and experiences. more...

  • The Mindfulness Workbookby Thomas Roberts

    New Harbinger Publications 2009; US$ 16.95

    The Mindfulness Book is a workbook designed to introduce readers to the basic concepts behind mindfulness. The book guides readers through ten different experiences, such as spaciousness, thought watching, and mindful breathing, which will help them to dissolve distractions and reap the benefits of mindfulness. more...

  • A Better Lifeby Craig Hamilton; Will Swanton

    Allen & Unwin 2012; US$ 22.72

    Packed full of practical tips and amazing stories, A Better Life talks frankly and inspiringly about living a happy, fulfilling life, even with mental health issues. more...

  • The Natural Medicine Guide to Bipolar Disorderby Stephanie Marohn

    Hampton Roads Publishing 2011; US$ 16.95

    More than three million people in the United States suffer from bipolar disorder, a mental illness that is now classified as one of the ten leading causes of disability in the US and the world. While psychiatric drugs may control bipolar disorder, they do not offer any lasting cure and carry the risk of lasting side effects. The Natural Medicine... more...