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Mental Health

Most popular at the top

  • Self Compassionby Kristin Neff

    Hodder & Stoughton 2011; US$ 21.99

    Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion_‡offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises... more...

  • Loving What Isby Byron Katie; Stephen Mitchell

    Potter/Ten Speed/Harmony/Rodale 2002; US$ 16.99

    Out of nowhere, like a cool breeze in a marketplace crowded with advice, comes Byron Katie and “The Work.” In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in a state of absolute joy, filled with the realization... more...

  • The Body Keeps the Scoreby Bessel van der Kolk

    Penguin Publishing Group 2014; US$ 17.99

    “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this  New York Times  Science bestseller... more...

  • The Will to Meaningby Viktor E. Frankl

    Penguin Publishing Group 2014; US$ 16.00

    From the author of Man's Search for Meaning , one of the most influential works of psychiatric literature since Freud. "Perhaps the most significant thinker since Freud and Adler," said The American Journal of Psychiatry about Europe's leading existential psychologist, the founder of logotherapy. more...

  • Happierby Tal Ben-Shahar

    McGraw-Hill Education 2007; US$ 23.00

    Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar... more...

  • A Practical Guide to Recovery-Oriented Practice: Tools for Transforming Mental Health Careby Larry Davidson; Michael Rowe; Janis Tondora; Maria J. O'Connell; Martha Staeheli Lawless

    Oxford University Press 2008; US$ 46.99

    This book takes the lofty vision of "recovery" and of a "life in the community" for every adult with a mental illness promised by the U.S. President's New Freedom Commission and shows the reader what is entailed in making this vision a practical reality for people with mental illnesses and their families. more...

  • The Happiness Trap Pocketbookby Russ Harris; Bev Aisbett

    Exisle Publishing 2013; US$ 9.99

    A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller ‘The Happiness Trap’. It’s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar... more...

  • The Mindfulness-Based Emotional Balance Workbookby Margaret Cullen; Gonzalo Brito Pons; Jon Kabat-Zinn

    New Harbinger Publications 2015; US$ 19.55

    Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions—which can lead to a host of health problems—or overreacting in the heat of the moment, readers... more...

  • Mind Your Mental Health: Dealing With Moods, Grief, Depression, Anxiety, Eating Disorders & Moreby Kaz Cooke

    Penguin Books Ltd 2013; US$ 5.63

    Help for times of anger, worry, moodiness or grief, and with depression, anxiety, eating disorders and other major mental health challenges, such as schizophrenia and bipolar and personality disorders. Practical, non-judgemental info from Kaz Cooke on how to plan an optimistic future and get help for yourself, or a friend or relative. With input... more...

  • A Road Back from Schizophreniaby Arnhild Lauveng

    Skyhorse Publishing 2012; US$ 22.99

    For ten years, Arnhild Lauveng suffered as a schizophrenic, going in and out of the hospital for months or even a year at a time. A Road Back from Schizophrenia gives extraordinary insight into the logic (and life) of a schizophrenic. Lauveng illuminates her loss of identity, her sense of being controlled from the outside, and her relationship... more...