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Stress Management

Most popular at the top

  • The Happiness Trapby Russ Harris

    Exisle Publishing 2007; US$ 9.99

    Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression – and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in ‘The Happiness Trap’! Hen then provides an effective... more...

  • The Anxiety and Phobia Workbookby Edmund Bourne

    New Harbinger Publications 2015; US$ 19.55

    A classic in its field, The Anxiety and Phobia Workbook has provided an unparalleled, quintessential resource for people struggling with anxiety and phobias for almost thirty years. The fully revised sixth edition of this best seller offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder,... more...

  • The Highly Sensitive Personby Elaine N. Aron

    Kensington 2013; US$ 12.99

    Are You A Highly Sensitive Person? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated... more...

  • How To Control Your Anger Before It Controls Youby Albert Ellis; Raymond DiGiuseppe; Arthur Lange

    Kensington 2016; US$ 13.50

    “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.”  –Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY   Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times,... more...

  • How to Stop Worrying and Start Livingby Dale Carnegie

    Simon & Schuster 2010; US$ 7.99

    Learn how to break the worry habit -- Now and forever! With Dale Carnegie's timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future. In this classic work, How to Stop Worrying and Start Living, Carnegie offers a set of practical formulas that... more...

  • 18 Minutesby Peter Bregman

    Orion 2011; US$ 10.99

    The most important business/self-help book since EMOTIONAL INTELLIGENCE and THE ONE-MINUTE MANAGER. How often do you get to the end of another long and frantic day and wonder why so many important things didn't get finished? We've never worked so hard and felt so unproductive and unfulfilled. 18 MINUTES takes this challenge and turns it on its... more...

  • The Tapping Solutionby Nick Ortner

    Hay House 2013; US$ 24.95

    Nick Ortner , founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution , is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution , he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is... more...

  • Rewire Your Anxious Brainby Catherine M Pittman; Elizabeth M Karle

    New Harbinger Publications 2015; US$ 13.55

    In Rewire Your Anxious Brain , a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical... more...

  • Release Your Worriesby Cate Howell; Michele Murphy

    Exisle Publishing 2011; US$ 9.99

    Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches. Case studies illustrate key points,... more...

  • 4 Tools to Boost Your Happiness and Beat Stressby Darlene Mininni

    St. Martin's Press 2011; US$ 1.69

    Previously published as part of THE EMOTIONAL TOOLKIT. Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to... more...