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Stress Management

Most popular at the top

  • The Everything Guide to Stress Managementby Melissa Roberts

    Adams Media 2011; US$ 15.99

    Work, relationships, money worries . Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation... more...

  • The Everything Stress Management Bookby Eve Adamson

    Adams Media 2001; US$ 14.99

    Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life... more...

  • Close Your Eyes, Get Freeby Grace Smith

    Da Capo Press 2017; US$ 20.00

    The next wave of mindfulness meditation: an up-and-coming hypnotherapist's tips and strategies for "meditation with a goal"-to reduce stress, kick bad habits, develop greater confidence, and diminish anxiety more...

  • On Making Choicesby Margaret Silf

    Lion Hudson 2013; US$ 5.63

    Decisions, decisions - we have to make hundreds of them every day! And, as the range of choices we make increases, so too does the accompanying stress... This handy book seeks to make the process more fruitful, more focused and less stressful. It uses a few simple tools that combine the wisdom of ancient spiritual traditions with the common sense of... more...

  • Stressby Kate Middleton

    Lion Hudson 2011; US$ 9.02

    Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an... more...

  • The Essential Guide to Burnoutby Andrew Procter

    Lion Hudson 2013; US$ 10.15

    Increasing numbers of people are enduring huge levels of stress - economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships become strained and before long they realize that... more...

  • Understanding Traumaby Roger Baker

    Lion Hudson 2013; US$ 10.15

    What is post-traumatic stress disorder? What does it feel like? And how can it be overcome? Trauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress - far from being a mental disorder - is a normal reaction to abnormal events: even breaking... more...

  • Stress & Its Management Through Dietby Tawheed Amin

    Write & Print Publications 2016; US$ 27.99

    Since the existence of a man in this planet, foods have been imbued with all sorts of attributes beyond satisfying hunger and sustaining life. The nature has bestowed us with such foods which in addition to providing basic nutrition confer several health benefits and one such health benefit is stress-relieving. The World is progressing and lot of technological... more...

  • Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fearby Dr. Claire Weekes

    HarperCollins Publishers 2017; US$ 8.00

    Essential guide for everything you need to know to keep relaxed through every day life more...

  • Herzensangelegenheitenby Alain Sutter

    Giger Verlag 2017; US$ 15.99

    In der Fortsetzung seines ersten Buches Stressfrei glücklich sein beschreibt Bestsellerautor Alain Sutter, wie wir in allen Lebenslagen Stress reduzieren und unser körperliches Wohlbefinden steigern können. Er berichtet anhand von Beispielen aus seiner Praxis als Coach, wie er Menschen begleitet, ein rundherum glückliches Leben zu führen, u. a. mit... more...