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Stress Management

Most popular at the top

  • Daily Relaxerby Patrick Fanning; Matthew McKay

    New Harbinger Publications 2006; US$ 11.35

    This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises. more...

  • Herzensangelegenheitenby Alain Sutter

    Giger Verlag 2017; US$ 15.99

    In der Fortsetzung seines ersten Buches Stressfrei glücklich sein beschreibt Bestsellerautor Alain Sutter, wie wir in allen Lebenslagen Stress reduzieren und unser körperliches Wohlbefinden steigern können. Er berichtet anhand von Beispielen aus seiner Praxis als Coach, wie er Menschen begleitet, ein rundherum glückliches Leben zu führen, u. a. mit... more...

  • Anxiety Managementby T. O. Augustine

    Kalpaz Publications 2002; US$ 74.99

    Anxiety is viewed in this book from different angles-as a result of faulty social learning, determined by unconscious drives and conflicts, resulting from stressful life events, fermenting out of conflicting decision making situations, as a product of existential philosophy, as a resultant of the inconsistencies and contradictions within the self-concept... more...

  • Stress and Neurotic Behaviour in College Girlsby Janak Kumari Shrivastava

    Kalpaz Publications 2008; US$ 72.99

    Stress is the by - product of modern civilization. Proper growth in terms of stress free healthy life is necessary in the transition period between late adolescent and early adulthood. In this transition of life they must control the special stress like examination, sexual motivation and pressure from the parents regarding employment or economic... more...

  • Pérdidas, sorprendentes pérdidasby Edith Nava

    ABG-Aqua ediciones 2017; US$ 7.99

    No se pierde con las pérdidas. En la vida los cambios son constantes, pero pocas veces advertimos que al modificarse las circunstancias se generan pérdidas y ganancias. En este movimiento perenne a veces uno sufre la pérdida de un ser querido o la falta de algo que uno valoraba; un empleo, una relación amorosa, quizá la salud. La reacción natural es... more...

  • Welcome 2 The Weekby Rebecca Hancock

    Motivational Press 2016; US$ 9.99

    A year can be a long time, throughout which challenges may be had, experiences may be felt, and the motivation to keep going and personally grow may waver. Welcome 2 The Week is a unique collection of motivational and inspiring subjects that will stand by the reader through each week of the year. It will not only assist them through their challenges,... more...

  • The Fear Reflexby Joseph Shrand; Leigh Devine

    Hazelden Publishing 2014; US$ 9.99

    Overcome underlying sources of fear and anxiety with the five proven techniques of Dr. Joseph Shrand’s I-Maximum Approach. Some fears are genetically wired. Others begin in childhood or adolescence and may leave us feeling inadequate to face the dangerous unknown.Dr. Shrand, a leading expert on the psychology of fear, teaches us how to use the rational... more...

  • 100 Ways to Stay Calmby Adams Media

    Adams Media 2011; US$ 2.99

    Becoming more relaxed is easier than you think Here at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation,... more...

  • 365 Ways to Reduce Stressby Eve Adamson

    Adams Media 2009; US$ 8.95

    • The only tip-based book to offer strategies for managing stress every day of the year • 48 percent of Americans say they’re more stressed now than they were five years ago (New York Post) • The current economical climate is stressful—“Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart... more...

  • Your Guide to Health: Stress Managementby Eve Adamson

    Adams Media 2011; US$ 6.95

    A Simon & Schuster eBook. Simon & Schuster has a great book for every reader. more...