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Stress Management

Most popular at the top

  • The Easy Way to Enjoy Flyingby Allen Carr

    Penguin Books Ltd 2013; US$ 14.09

    Allen Carr, international bestselling author of The Easy Way to Stop Smoking, addresses your worries about plane travel in Allen Carr's Easy Way to Enjoy Flying. Learn to ENJOY your holidays and NEVER fear flying again! Read this ebook and flying will become a happy, stress-free experience for life. THE unique method pioneered by Allen Carr... more...

  • 365 Ways to Reduce Stressby Eve Adamson

    F+W Media 2009; US$ 8.95 US$ 8.06

    It's a crazy world--but you don't have to let it get to you. No matter what kind of stress you're under--good, bad, or simply constant--you can remain calm, centered, and content. With this book, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid,... more...

  • Little Ways to Keep Calm and Carry Onby Mark Reinecke

    New Harbinger Publications 2010; US$ 11.35

    In Little Ways to Keep Calm and Carry On , a psychologist, psychiatry professor, and anxiety researcher presents twenty simple lessons based in cognitive behavioral therapy (CBT) that readers can use to relieve everyday anxiety on the spot and to develop resilience. more...

  • Beat Stress with CBTby Stephen Palmer; Christine Wilding

    Hodder & Stoughton 2011; US$ 12.99

    Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful... more...

  • The Stress Management Handbookby Lori Leyden-Rubenstein

    McGraw-Hill Education 1999; US$ 15.95

    An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more. more...

  • Healing Without Freud or Prozacby David Servan-Schreiber

    Pan Macmillan 2011; US$ 13.58

    Stress, anxiety and depression are among the most common reasons for people to see the doctor. The drugs targeting these conditions are pharmaceutical bestsellers. Yet a majority of patients would like to be able to heal without taking drugs or engaging in therapy that involves talking about their problems. Dr Servan-Schreiber gathers together, in... more...

  • Still - In the Stormby Anne Williamson

    Crown House Publishing 1999; US$ 10.19

    Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress more...

  • Beat Panic: Bullet Guides Everything You Need to Get Startedby Martha Langley

    Hodder & Stoughton 2012; US$ 8.99

    Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns. more...

  • Stress Relief for Disasters Great and Smallby PhD Georgia Witkin

    HarperCollins 2009; US$ 7.99

    This valuable prescriptive guide, organized by timeline, addresses such questions as: How can we tell when the normal becomes abnormal? When should we worry? How do we know what’s coming next? Dr. Witkin provides both strategies and support for the unique, acute anxiety and chronic emotional and physical fall-out that results from trauma, whether... more...

  • RELAX You May Only Have a Few Minutes Leftby Loretta LaRoche

    Hay House 2008; US$ 6.99

    Loretta LaRoche has been called “the Erma Bombeck of stress reduction”—and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse even the most difficult situation has never been sharper. Relax—You May Only Have a Few Minutes Left is filled with practical exercises,... more...