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Stress Management

  • Aprende a identificar el acoso moralby 50Minutos.es

    Primento Digital 2017; US$ 5.99

    Descubre cómo acabar con el acoso moral en el trabajo Este libro es una guía práctica y accesible que te ayudará a identificar el acoso moral en el trabajo, que te aportará la información esencial y te permitirá ganar tiempo. En tan solo 50 minutos podrás: •Analizar las conductas y los factores ambientales que favorecen que se instale una situación... more...

  • Toma el control sobre la ansiedadby 50Minutos.es

    Primento Digital 2017; US$ 5.99

    Las claves para calmar las crisis de angustia y de ansiedad Este libro es una guía práctica y accesible que te ayudará a tomar el control sobre la ansiedad, que te aportará la información esencial y te permitirá ganar tiempo. En tan solo 50 minutos podrás: •Analizar en profundidad las distintas formas de estrés que se pueden dar en tu ambiente... more...

  • The Anxiety Handbookby Calistoga Press

    Callisto Media 2013; US$ 4.99

    Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. more...

  • The Key to Managing Stress at Workby 50MINUTES.COM

    Primento Digital 2015; US$ 5.99

    Say NO! to stress at work   This book is a practical and accessible guide to understanding the key to managing stress at work, providing you with the essential information and saving time. In 50 minutes you will be able to:    • Recognize the three different reactions to stress: fighting, running away and inertia    • Create a neutral space... more...

  • Book Review: First Things First by Stephen M.R. Coveyby 50MINUTES.COM

    Primento Digital 2017; US$ 5.99

    It can be hard for busy professionals to find the time to read the latest books. Stay up to date in a fraction of the time with this concise guide. The international bestseller First Things First by Stephen M.R. Covey is a self-help book that offers an alternative to traditional advice on time management and productivity. By focusing on relationships... more...

  • Combatting Bullying at Workby 50MINUTES.COM

    Primento Digital 2017; US$ 5.99

    Ready to take your career to the next level? Find out everything you need to know about beating bullying at work with this practical guide. Bullying at work can take many forms, from unreasonable pressure to snide comments to overt abuse. Unfortunately, this unpleasant behaviour is relatively widespread in the modern professional world and can... more...

  • Preventing Absenteeism at Workby 50MINUTES.COM

    Primento Digital 2017; US$ 5.99

    Ready to take your business to the next level? Find out everything you need to know about preventing absenteeism with this practical guide. Many businesses have seen a marked increase in employee absences in recent years, but it is not always a simple matter to counter this trend, which can have a serious impact on both the company’s productivity... more...

  • Overcoming Manipulation at Workby 50MINUTES.COM

    Primento Digital 2017; US$ 5.99

    Ready to take your career to the next level? Find out everything you need to know about avoiding manipulation at work with this practical guide. All of us have either been manipulated or manipulated others at some point, and manipulation is a frequent component of interpersonal relationships. However, when taken to extremes in a professional context,... more...

  • Managing Anxiety at Workby 50MINUTES.COM

    Primento Digital 2017; US$ 5.99

    Ready to take your career to the next level? Find out everything you need to know about dealing with work-related anxiety and panic attacks with this practical guide. More and more workers are feeling stressed and anxious at work, and in its most severe form anxiety can be debilitating and severely diminish your professional effectiveness. Fortunately,... more...

  • The Stress Less Workbookby Jonathan S. Abramowitz

    Guilford Publications 2012; US$ 21.95

    You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help... more...