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Stress Management

  • The Anxiety Handbookby Calistoga Press

    Callisto Media 2013; US$ 4.99

    Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. more...

  • The Key to Managing Stress at Workby 50MINUTES.COM

    Primento Digital 2015; US$ 5.99

    Say NO! to stress at work   This book is a practical and accessible guide to understanding the key to managing stress at work, providing you with the essential information and saving time. In 50 minutes you will be able to:    • Recognize the three different reactions to stress: fighting, running away and inertia    • Create a neutral space... more...

  • Book Review: First Things First by Stephen M.R. Coveyby 50MINUTES.COM

    Primento Digital 2017; US$ 5.99

    It can be hard for busy professionals to find the time to read the latest books. Stay up to date in a fraction of the time with this concise guide. The international bestseller First Things First by Stephen M.R. Covey is a self-help book that offers an alternative to traditional advice on time management and productivity. By focusing on relationships... more...

  • The Stress Less Workbookby Jonathan S. Abramowitz

    Guilford Publications 2012; US$ 21.95

    You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help... more...

  • Caregiver Revolutionby Grant Abrams; Patricia Elizabeth

    Gateways Books & Tapes 2011; US$ 12.99

    Packed with detailed information and practices for infusing caregiving with spirituality and hope, this book provides simple tools for the practice of mindfulness amidst the stress of the caregiving environment. Straightforward and practical methods are provided for dealing with crisis situations and a section is included on how a caregiver can assist... more...

  • Bullying At Workby Andrea Adams

    Little, Brown Book Group 2014; US$ 14.99

    Through personal accounts and revelations, this book explores bullying at work and offers solutions to help overcome this stressful, often isolating experience facing many women and men. Based on three years of research, Andrea Adams plots the destructive forces currently eroding the professional lives of many people. By tracing the psychological origins... more...

  • 100 Ways to Stay Calmby Adams Media

    Adams Media 2011; US$ 2.99

    Becoming more relaxed is easier than you think Here at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation,... more...

  • The Little Book of Self-Careby Adams Media

    Adams Media 2017; US$ 9.99

    This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation... more...

  • 5-Minute Calmby Adams Media

    Adams Media 2018; US$ 10.99

    This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation,... more...

  • My Pocket Guruby Adams Media

    Adams Media 2015; US$ 10.99

    Balance and inner calm are just moments away! In today's fast-paced world, it can be difficult to find peace and relaxation. Luckily, with My Pocket Guru , you're just minutes away from experiencing inner calm--anytime, anywhere! Each page features quick yet powerful exercises that show you how to increase your awareness, become more mindful, and... more...