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Stress Management

  • Project Me for Busy Mothersby Kelly Pietrangeli

    Orion 2018; US$ 18.99

    Do the demands of motherhood tip you out of balance, leaving some parts of your life brushed aside? Are you pulled in all directions - never sure if anything you're doing is 'good enough'? Project Me for Busy Mothers is the essential go-to guide for modern mothers who want to take control of their lives. Become the expert of you and your family... more...

  • How to Be Human: The Manualby Ruby Wax

    Penguin Books Ltd 2018; US$ 21.14

    * FROM THE NUMBER ONE BESTSELLING AUTHOR OF FRAZZLED * A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about minds and bodies and brains and mindfulness I've ever encountered. A triangulation on what it means... more...

  • Bliss Moreby Light Watkins

    Random House Publishing Group 2018; US$ 16.32

    From one of America’s top meditation teachers comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head... more...

  • The Little Book of Calmby Aaron Balick

    Ebury Publishing 2018; US$ 8.45

    The Little Book of Calm has the magic formula for anxiety This definitive book, written by a trained psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods... more...

  • From Anxiety to Loveby Corinne Zupko

    New World Library 2018; US$ 15.95

    A counselor and former anxiety sufferer shares a fresh and inspiring method for lifelong healing more...

  • Anxiety is Really Strangeby Steve Haines; Sophie Standing

    Jessica Kingsley Publishers 2018; US$ 12.95

    The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms. more...

  • Introduction to Coping with Anxietyby Brenda Hogan; Leonora Brosan

    Little, Brown Book Group 2018; US$ 5.99

    Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become... more...

  • Get Remarkably Organisedby Lorraine Murphy

    Hachette Australia 2018; US$ 22.99

    How to be organised in business and in life, by one of Australia's leading entrepreneurs and founder of The Remarkables Group. Is your life chaotic? Are you hungry for advice on how to live calmly, happily and productively? The cornerstone of success at work and at home is being organised and, with Lorraine's help, you can achieve this by forming... more...

  • How to Survive in Teachingby Emma Kell

    Bloomsbury Publishing 2018; US$ 20.99

    Drawing on years of research and first-hand experience, How to Survive in Teaching offers support, advice and practical suggestions to help you and your colleagues stay flourishing, positive and most importantly, stay teaching! Recent statistics show that not enough teachers are entering the profession and that too many are leaving. Teaching is... more...

  • Fidget!by Heather Fishel

    Adams Media 2018; US$ 10.99

    Busy hands equal a happy brain! Learn how fidgeting can help increase productivity and decrease stress, with 101 ways to tap, jiggle, doodle, and click your way to better concentration and creativity. Fidget spinners are the latest popular trend, but pen clicking, pencil chewing, and stress-ball slinging have been commonplace for decades. According... more...