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Healthy Living

  • The Telomere Miracleby Ed Park

    Hay House 2018; US$ 20.00 US$ 17.60

    What if everything you think you know about getting older and staying healthy is wrong? Ed Park, M.D. , offers the revolutionary idea that disease and aging in humans all arises from a single source: genetic errors caused by shortening of telomeres, or the sequences of DNA at the ends of our chromosomes. Telomeres naturally wear down over time, and... more...

  • The Longevity Codeby Kris Verburgh

    The Experiment 2018; US$ 19.95

    A leading proponent of a bold new approach to slowing aging details the fast-developing science of longevity—and the steps we can take—at any age—to live well for longer We all know that we age—but do you know exactly how, and why ? And do you wonder what you can do—whatever your age—to slow the process so you can live well, for longer? This... more...

  • Perfect Fit: The Winning Formulaby James Haskell

    Hodder & Stoughton 2018; US$ 24.99

    In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals . With an 8-week plan that can be done at home , suitable for those who have not trained before, and a 12-week plan for those who already train... more...

  • Diet Cheats Cookbookby Heather Thomas

    Ebury Publishing 2018; US$ 14.09

    Cheat your way to weight loss with this brilliant book. With 100 easy recipes, including Diet Cheat versions of your favourite dishes - from Caesar Salad to Pizza - this is the perfect cookbook for both those who want to lose weight and keep the weight off. You will find you have more choice than you ever thought possible! The key to losing weight... more...

  • Diet for the Mindby Martha Clare Morris

    Pan Macmillan 2018; US$ 17.86

    Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%. In Diet for the MIND , Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables,... more...

  • How Healing Worksby Wayne Jonas

    Potter/TenSpeed/Harmony 2018; US$ 24.99

    Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works , Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery... more...

  • The Dental Dietby Steven Lin

    Hay House 2018; US$ 20.00 US$ 17.60

    Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?. Dr. Steven Lin , an experienced dentist and... more...

  • Rechargeby Julie Montagu

    Little, Brown Book Group 2018; US$ 15.99

    A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. 'The ultimate self-care bible for women who want to find their balance in life' Mel Wells 'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give... more...

  • The Economists' Dietby Christopher Payne; Rob Barnett

    Touchstone 2018; US$ 12.99

    FEATURED ON CBS THIS MORNING AND CNBC’S SQUAWK BOX Combining the authors’ personal weight-loss stories with their passion for economics, this bold new behavioral approach to dieting recommends micro habits and meta-rules that will enable dieters to control their impulses to overeat, approach food in a healthier way, and lose weight once and... more...

  • We Flow Hardby Sarah Levey; Mason Levey; Emily Didonato

    Running Press 2018; US$ 26.00

    Y7 Studios co-founders Sarah and Mason Levey bring their sweat-dripping, beat-bumping practice to readers with We Flow Hard , a fitness and lifestyle book from the original hip-hop yoga studio. Y7 embodies a modern, streamlined approach to the ancient practice of vinyasa, fusing edgy aspiration with flowing, individualized yoga sequences. We... more...