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Healthy Living

  • 10 Essential Herbs for Lifelong Healthby Barbara L. Heller

    Storey Publishing, LLC 1999; US$ 3.95

    Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence... more...

  • 10-Minute Recipesby Liana Werner-Gray

    Hay House 2016; US$ 15.00 US$ 13.20

    Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health... more...

  • 10 Reasons You Feel Old and Get Fat...by Frank Lipman

    Hay House 2016; US$ 20.00 US$ 17.60

    Are you tired of feeling worn out, sick, and overweight?. Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to? These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact, we are perfectly capable of remaining slim... more...

  • 100 Simple Secrets of the Best Half of Lifeby PhD David Niven

    HarperCollins 2009; US$ 5.99

    Practical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling 100 Simple Secrets series. What do people who relish the second half of their lives do differently than those who dread getting older? Sociologists, therapists and psychiatrists have spent entire careers investigating... more...

  • 100 Simple Secrets of Healthy Peopleby PhD David Niven

    HarperCollins 2009; US$ 8.96

    The Simple Science of a Healthy Life From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how... more...

  • 100 Ways to Boost Your Energy (Collins Gem)by Theresa Cheung

    HarperCollins Publishers 2010; US$ 4.36

    Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today’s sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy levels? more...

  • 100 Ways to Boost Your Immune System (Collins Gem)by Theresa Cheung

    HarperCollins Publishers 2010; US$ 4.01

    The perfect pocket guide to boosting your immune system for better physical and mental health all year round. more...

  • The 100 Year Lifestyleby Eric Plasker

    Adams Media 2007; US$ 10.99

    Not just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including... more...

  • 1001 Ways to Stay Young Naturallyby Susannah Marriott

    Dorling Kindersley Ltd 2008; Not Available

    Here are 1001 ways to regain youthful-looking skin, your zest for life, and a spring in your step without resorting to needles or scalpels. Author Susannah Marriott profiles foods that increase life expectancy and reduce the risk of age-related disease, and offers anti-ageing exercises to keep your body toned and your brain sharp. Includes recommendations... more...

  • 101 Hikes in Southern Californiaby Jerry Schad; David Money Harris

    Wilderness Press 2013; US$ 17.99

    Trek the diverse terrain of Southern California, from desert to beach to mountaintop, on an easy stroll or overnight adventure, with this ultimate guide to the 101 best hikes in the Southland. Covers the Santa Monica, San Gabriel, San Jacinto, and San Bernardino mountains, and the Mojave and Colorado deserts. This updated and revised edition of one... more...